At this point you should be able to do a version of the Stability Level 1 Perfectible Workout.  This is a great workout you can do at home or while you are traveling.  Our goal however is to help you advance to Level 2 and 3 while you are training with us at PG Fit.  This workout only requires a TRX Suspension System to do rows or a band to do pull aparts with for the white movement. All of the other exercises use the best piece of equipment – YOUR BODY!

You should perform 15 to 20 repetitions of each exercise or use an interval timer to do about 40 to 60 seconds of work.  If you would like to maximize your results, add in active rest in between each exercise, like jumping jacks, mountain climbers, or burpies.  Perform the corrective exercises as a dynamic warm up to loosen up and activate your muscle groups.  You can then perform the Level 1 exercises, unless you have a band that represents one of the motor dysfunctions we are trying to overcome. If you have one of the colors for each exercise, perform the exercise in the grey column instead of the Stability Level 1 exercise.  You should go through all 7 exercises and preform at least 3 to 5 sets or rounds.  I love this workout, and I know you will too!