Know what it takes! Take our educational curriculum to learn what you need to not only accomplish your health and fitness goals, but to also make a permanent lifestyle change for yourself. There are 12 chapters and quizzes to teach you everything you need to know about health and fitness. This program is part of the Weight Management University course that has been endorsed and approved by many members of the medical community.

The course curriculum is a web-based program that can be downloaded or streamed directly to your computer, smart phone, or other devices. Weekly webinars are also conducted every Wednesday at 9:00 pm on the principles of health and fitness.

"Finally... the truth about weight-management!"

Course Outline:

  • Set-guided.
  • 12-week structured curriculum
  • Basic physiology as it relates to weight-mgmt
  • Self-testing to progress through chapters

Course Format: 

  • 12 Chapters written in non-technical terms
  • 12 Quizzes — to ensure comprehension
  • Auto-scoring progresses through sessions

Course Deliverables:

  • Online web page presentation
  • Download pdf files
  • Streaming video presentations
  • Download mp3 audio files 

Coincides with most:

  • Trainer Club Programs
  • Employee Wellness Initiatives
  • Medical Nutrition Programs
  • Sports 8 Athletic Protocol

Actual Weekly Curriculum:

  • Basic Physiology
  • Digestion
  • Carbohydrate
  • Protein
  • Fat
  • Aerobic Activity
  • Anaerobic Activity
  • Vitamins
  • Minerals
  • Weight Resistance Training
  • Stress
  • Danger Foods

What you learn in this 12-Week course will guide you for
the rest of your life In lust 12 weeks you will have the
knowledge and tools to take control forever!

Let’s Get Started…!

"Empower Your Knowledge: Our Education Programs"

At PG FIT, we believe that education is the foundation of long-term success in achieving fitness goals. We offer a variety of educational resources and programs to support our members on their fitness journeys.

Our Educational Programs:
Workshops – Our workshops cover various topics, including nutrition, injury prevention, and exercise techniques. These workshops are led by our knowledgeable and experienced trainers and are designed to provide our members with practical information that they can apply to their workouts and daily lives.

Personalized Coaching – Our personalized coaching program is tailored to each member’s individual needs and goals. We provide customized training plans, nutrition guidance, and ongoing support to help our members achieve their desired results.

Online Resources – We offer a range of online resources, including articles, videos, and blogs, to help our members stay informed and motivated. Our online resources cover a variety of topics, from exercise and nutrition to mental wellness and mindfulness.

Seminars – Our seminars provide an in-depth look at various fitness-related topics, from strength training and endurance to mobility and recovery. These seminars are designed for members who want to deepen their understanding of a particular aspect of fitness and are led by experts in the field.

At PG FIT, we believe that education is an essential component of a successful fitness journey. We are committed to providing our members with the knowledge, skills, and resources they need to achieve their goals and maintain a healthy, active lifestyle.
Contact us today to learn more about our educational programs and how we can help you achieve your fitness goals.

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