
Get the 5 Fundamentals of Health and Fitness
WELCOME TO
Welcome to PGfit
It’s time to accomplish your fitness goals and learn how to develop a healthy lifestyle.
At PG Fit, we will help you build the skills you need to begin creating the lifestyle you want – one workout at a time.
THE BEST WEIGHT LOSS & PERSONAL TRAINING STUDIO IN CYPRESS, TX
"Get Fit and Feel Great at PGFIT: Your Premier Fitness Destination in Cypress, Texas!"
PGFIT is the top-rated fitness center in Cypress, Texas, dedicated to helping individuals achieve their health and wellness goals. Our state-of-the-art facility offers a comfortable and welcoming environment for fitness enthusiasts of all levels.
We offer a wide range of services, including personalized one-on-one personal training, group fitness classes led by certified instructors, and a variety of amenities, including a sauna, locker rooms, and a smoothie bar. Our experienced staff is always available to provide guidance, support, and motivation to help you achieve your desired results.
At PGFIT, we believe that health and wellness are essential for a fulfilling life. That’s why we are committed to providing our members with the tools, resources, and support needed to improve their physical and mental health. We strive to create a positive and supportive community where our members feel comfortable and motivated to achieve their goals.
If you’re looking for a premier fitness destination in Cypress, Texas, look no further than PGFIT. Join us today and experience the power of a healthy and active lifestyle.
28 Day Challenge – IGNITE
Phase 2 IGNITE with Burn, Sculpt and Restore
28 Day Challenge – Cardiovascular Fitness
There is a method and science to strengthening your cardiovascular system (heart & lungs). Taking the stairs instead of the elevator or parking at the …
28 Day Challenge – Nutrition & 10k steps daily
As part of the 28 Day Challenge, we invite everyone to EAT CLEAN & MOVE MORE! Tracking your steps is an easy way to increase …
28 Day Challenge – Phase 1
The 28 Day Challenge KICK OFF is Saturday, September 9 at 8am at 14405 Telge Road, Cypress 77429 Join us to learn more about the …
Why should you join the 28 Day Challenge?
Michael Romig gives his personal guarantee of YOUR success with this challenge. What is the 28-Day Challenge? It is a focus on clean eating for gut …
Back to School – Meal Prep
Here’s is simple recipe to prep ahead of time for that first week of back-to-school busy schedule! Chicken, Apple, & Pecan Salad in a Jar …
PUSH UPS – Move Well to Move Often
Installment 12 of our MOVE WELL TO MOVE OFTEN education series: Push ups From the NASM blog – https://blog.nasm.org/nasm-guide-to-push-ups/form-and-technique A push up is an exercise …
SINGLE LEG RDL – Move Well to Move Often
Installment 11 of our MOVE WELL TO MOVE OFTEN education series: Single Leg Romanian Dead Lift. The single leg Romanian deadlift adds balance to the …
PULSED HIP FLEXOR MOBILITY – Move Well to Move Often
Installment 10 of our MOVE WELL TO MOVE OFTEN education series: pulsed-hip flexor mobility. This is a BLUE corrective movement pattern and one that is …
PG FIT CARES – Shoe donations in August
Our In-House Challenge for August is a back-to-school shoe drive for Entrusted Houston. Entrusted Houston supports teens and children in the foster care and adoption …
GROUND-UP SQUATS – Move Well to Move Often
Installment 9 of our MOVE WELL TO MOVE OFTEN education series: ground up squats. The combination of corrective exercises in the ground ups is an …
MOUNTAIN CLIMBERS – Move Well to Move Often
Installment 8 of our MOVE WELL TO MOVE OFTEN education series: Mountain Climbers. This is a GREEN corrective movement pattern that focuses on the knee …
MOBILITY – Move Well to Move Often
Installment 7 of our MOVE WELL TO MOVE OFTEN education series: ankle and knee mobility. Installment 5 discussed the squatting mechanics in which all five …
BIRD DOGS – Move Well to Move Often
Installment 6 of our MOVE WELL TO MOVE OFTEN education series: Bird Dogs. This is an ORANGE corrective movement for core stability and strength. The …
AIR SQUAT – Move Well to Move Often
Installment 5 of our MOVE WELL TO MOVE OFTEN education series: Air Squat This is a PURPLE corrective movement preparing for weighted squats, jump squats, …
BAND PULL APARTS – Move Well to Move Often
Installment 4 of our MOVE WELL TO MOVE OFTEN education series: band pull aparts. This is a WHITE corrective exercise for shoulder mobility. Using a …
HAND WALKS – Move Well to Move Often
Installment 3 of our MOVE WELL TO MOVE OFTEN education series: Hand Walks This is a RED corrective movement pattern that prepares the torso for …
HIP HINGE – Move Well to Move Often
Installment 2 of our MOVE WELL TO MOVE OFTEN education series: HIP HINGE or “Good Morning”. This is a YELLOW corrective exercise to prepare the …
SPLIT SQUAT – Move Well To Move Often
Today, the education focus is on the SPLIT SQUAT corrective. This is a BLUE movement pattern that prepares the body for lunge mechanics. In the …