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“I joined PGFit at the age of 47. My goals at the time were just to fit back in to my clothes. At the time, I ran about three times a week (training for a half marathon) and lifted weights at the gym. My first couple of months with PGFit were fun. I met a lot of great people and most of them were within 10 years of my age and were fighting the same battles as me. I’ve lost 15 lbs in 6 months. It may not seem like a lot to you, but I did it on my terms...not some crazy “lose weight fast” scam. I lost fat and gained muscle. I did it with great coaches, constantly changing workouts, new friends that share the same goals, new knowledge about nutrition and supplements and a new habit that I’m glad I acquired…the need and WANT to work out! Good luck with your journey! I hope that you get an addiction like mine!”

“I’m so very glad I started PG Fit (Personal and Group Fitness) and started my fitness journey. I had not been consistent in an exercise program for over 15 years but once I tried their introductory free class, I was hooked. I really like that they genuinely care about the whole aspect of my fitness: exercise, nutrition, and coaching. They give an initial fitness assessment that lets them know which exercises are appropriate in order to avoid injury and to get to the next level of exercises. I came in with constant sciatica pain on both sides of my lower back. Since I began doing the rolling, stretching, and exercises they teach, my pain has been gone! It’s been 2 years now that I have been with PG Fit and I still absolutely love the variety of circuit training exercises they lead us through, their coaching, and the continual daily encouragement and teachings on exercises and nutrition.”

“About a year and a half ago, my wife, Tracie and I were looking for a place to help us reach our fitness goals. Fortunately, we were able to find PG Fit. At the time, I was very overweight with poor balance and flexibility. I was taking medication for high blood pressure and having pain and stiffness in my joints. Michael and his team have helped me to lose weight, improve my balance and my flexibility as well as my physical stamina and strength. My doctors have been impressed with the changes and they have taken me off of some of my prescriptions, and my joint pain has been reduced considerably. I will continue to work with Michael and his team to continue to improve my fitness and to eliminate my medications altogether.”

“I had toyed with the idea of participating in a PG Fit event when it was offered at St. John. Due to my own inertia, and calendar conflicts, I was able to attend only the third session. How I wish I had started when it all began. This is due to two important factors that I have discovered at and now continuing on after the initial PG Fit event. 1. The assessment process is extensive and very helpful. I learned there was much more to it than weighing and measuring, but also assessing balance, flexibility, and other key physical areas. That information is used to tailor a program that accounts for various levels of strength or abilities. What About You? 2. The trainers at PG Fit are extremely knowledgeable, gracious, helpful, encouraging, and patient. I look forward to every (well almost every!) workout with them. They challenge me, but also know how to spur me on and help me make great progress. We are building a culture of health at St. John, in part due to our connection with PG Fit.”

“In January 2014, I made a New Year's resolution to lose 30 pounds. The weight had been creeping up on me for several years and I had topped out around 160lbs. I started going to a circuit training center without any instruction and lost about 10 pounds. In May, I had a hip/back injury. The doctor sent me to physical therapy for five weeks and a recommendation for PG FIT. In September 2014, we were trying to find something physical for our adult, high functioning autistic son, Tyler, to get involved in. I thought about PG FIT because I knew they offered private training. Tyler's progress was wonderful, and he loved going to PG FIT. In December, the staff urged me to attend a free holiday two-week trial class. I was hesitant, thinking I would feel out of place in a class with young, fit people but decided to give it a try. Little did I know, it would be life changing! Michael and the PG FIT staff welcomed me into their PG FIT world and all the members were very supportive and approachable. I immediately fell in love with the Metabolic Resistance Training group classes and began to feel stronger every day. Even though we are in a class setting, all the exercises are designed to fit the individual's level of fitness. I decided to tackle the 28 Day Challenge, and everything fell into place.

“Everybody has excuses. I was no different. Too tired, too busy, too early, too late. Add on top of those the medical excuses such as four surgeries removing most of the cartilage from both knees, two lower back surgeries for herniated discs, and Parkinson’s disease and you get me...at nearly 300 pounds. I had almost given up on ever being able to do anything “athletic”. Just getting out of bed took 30 minutes. Stairs....forget it. Running...not even in my vocabulary. I had gotten this stupid idea of joining a gym, thinking it would magically transform me to the shape I was when I graduated college. It took about a month or two to get enough courage to walk in the gym. My first class was with Michael. I remember when I was about 10 minutes into it and thought I might just collapse on the mat and die. We had just finished doing goblin squats and Michael smiles and says “ok, good warmup. Now for the workout”. If I could have moved my legs at that point I might have just walked out and gave up. Then Michael started explaining each part of the workout and key movements. Everything he was explaining sounded like Charlie Brown’s teacher talking, but somehow I managed to get through class. As I’m dragging myself out of the gym Michael gives me a high five and says “You made it. It will be easier tomorrow.” I went back the next day and made it through class. The more I went to class the more Charlie Brown’s teacher turned into my life changing coach Michael. It’s been a little over a year and a half since I started, and I’ve lost 40 pounds of fat. Just fat. But the weight loss is only a small part of PGFit. Nutrition, hydration, stabilization, strength, and power are all incorporated into 45 minutes a day. I’m now in the best shape I’ve been in 20 years. I’m able to run five miles in the morning and still have a normal day. I actually look forward to 5am because I can go to the gym. About 90% of my office coworkers go to the same CrossFit gym. I hear everyday how someone has hurt their back or some other part. That doesn’t happen at PGFit. Every trainer actually knows what they are talking about, and they pay attention to how your body moves. I could write pages of good things PG fit has improved my life but I’ll sum it up to say “try it. You will be hooked.”

“I began training with PG Fit during my third trimester of pregnancy with my third child. I had been working with a private trainer for about three years prior who had recently quit training. I went searching for a gym with group training thinking I just needed to keep an appointment to hold me accountable to a workout, so I could “stay in shape.” You can imagine my surprise, as I received so much more than my expectations when I began training at PG Fit! I found a training environment that not only held me accountable because of an appointment, they wanted to help me not only meet, but exceed my fitness goals. PG Fit has a very supportive and helpful approach that fits my busy schedule. I have been at PG Fit for 4 years now and I have improved my form & mechanics, improved my diet and the diet of my family, from effective nutrition and supplement coaching, gained the amount of muscle I wanted without being or looking bulky, & lost my pregnancy weight within a few months of returning to the gym postpartum (after a congratulatory and supportive call from the owner). I am in the best shape of my life after having 3 children and working a full-time job the entire journey. In addition, I have made some new friends and found a supportive community at PG Fit.”

“PG Fit has been a great place to help me be my best self. There are so many aspects of living a healthy lifestyle and having a healthy body that PG Fit has taught me. Nutrition, Cardio Endurance, Strength training and flexibility are only a few of these concepts I have learned to incorporate in my daily life. Every aspect is important and PG Fit covers them all daily unlike just going to a gym to workout. The information I am given educates me regarding all areas of fitness not just one. The support system from the training staff and other clients within the group fitness classes hold me accountable and help me achieve my small daily goals as well as my long-term goals set within the program. PG Fit has given me a solid foundation to build a healthy lifestyle each and everyday. Thanks PG Fit!!!”

“I joined PG Fit, back in December 2016, after being encouraged by my wife, Linda, to try one of their promotional offers. Michael performed my initial assessment and I started going to the 5am Personal Group Trainer sessions twice a week. After a short time, I was hooked on going and started a regular routine with the 5am crowd, twice a week, and by early spring of 2017 I was going three times a week. The thing I really like about PG Fit is the positive and supportive environment by not only the staff, but with other members too. Not only is there emphasis on the physical training, but there is equal emphasis on proper nutrition, water intake and offsite cardio. I also want to thank Michael and team for their vast amount of PG Fit exercise and nutritional videos, on YouTube & Facebook, that are very beneficial. As we approach the end of 2018, I’m still participating with the 5am crowd and continually look forward to my 3 times a week workout. Michael, Seth and Kelsey are a great training staff and take a sincere interest in helping you advance in the areas of physical strength, endurance and always checking in on how you’re doing with nutrition, water intake and offsite cardio. I truly feel much better now than I have in many years, and I’m looking forward to more years working with the PG Fit Team to improve my physical strength, nutrition, hydration and cardio exercising. Thank you PG Fit!!!”

“I've never been a gym person. I hated the idea of paying for "fitness" when all I thought I needed was a pair of running shoes and some awesome trails! The personal trainer aspect of PG Fit has totally changed my mind as well as improved my overall fitness. The sessions have a different focus every month and different exercises each day - no boring repeating routines! The trainers help me improve form and ensure I do everything correctly. If I can't perform a move correctly, the trainers personalize my workout with another exercise until I'm strong enough for the full move. While stretching at the end of each workout, the trainers provide educational talks on subjects like nutrition, cardio, supplements, resistance training, and coaching. They encourage excellent nutrition and send many recipes that are delicious and doable. PG Fit is a one-stop shop for all fitness needs.”

“I love working out with PGFIT because it is always a challenging workout that works my entire body. I appreciate that the trainers make sure I am using proper form- which decreases my chance of injury and forced downtime while accelerating my results. While staying fit is important to me, the consistent exercise with a personal trainer really helps keep my anxiety and depression in check too. I love my PGFIT family!”

“I’ve had three low back surgeries. The first came after doing a popular “boot camp” for 2 months. The second came after I hired a trainer to come to my home - a trainer I hired to teach me how to strengthen my core to support my injured back. At that point, I didn’t think anyone could help me. And that’s when I found PG Fit. From day one, I was never told to do an exercise that was too advanced for me, nor was I told to “keep going” even if I couldn’t maintain proper form. (In case it’s not clear, these are the techniques which led to my injuries.) I wanted someone knowledgeable of nutrition and exercise, and someone to hold me accountable. PG Fit has given me so much more than that! I never thought I would be able to workout and get results without being in constant pain. Now, I’m excited about the progress I’m making, and I rarely have pain! Michael and Seth are amazing trainers with a wealth of knowledge and determination to do what’s right for each of their clients. It’s not about “ten more reps”; it’s about doing them the right way, so you work the proper muscles and prevent injuries. #ProudToBePGFit”

“After turning 60 I developed some arthritis in my hip and some lower back disc problems, which translated to chronic pain. Not wanting to lose mobility, I joined a gym. The trainer there just showed me how to use the machines. I had a hard time staying motivated and didn’t really know if I was helping or hurting myself. After breaking my ankle on a hike and completing PT, I knew I needed something more. I had seen my husband’s energy and movement improve remarkably after personal training with Michael at PGFit, so I decided to give it a try. I was surprised at the extent of the assessment and how personalized the training sessions were, based on my physical needs and fitness. The personal training helped me improve my strength and conditioning and also lowered my pain level. I was able to reduce the amount of medication I took. I was also better able to help with my young and active grandchildren, which was a huge plus! Eventually I progressed enough to join the group class at PGFit. There again, the exercises are adjusted according to individual levels, so there is space for improvement with less fear of injury, and the group dynamic provides encouragement and motivation. We have a lot of fun together with the group and the trainers. The basic exercises can be done anywhere, which is really helpful because I travel frequently and can continue with a basic workout wherever I go. I have also benefited from the nutritional instruction at PGFit and the emphasis on goal-setting. I have been able to lower my body fat percentage, keep my pain medication at a minimum, increase my fitness and endurance, fit better in my clothes and generally feel better. The combination of healthy eating and exercise has helped improve my blood pressure, cholesterol, and bone density. I am very thankful for the trainers and all the folks at PGFit!”

“In my experience, trainers are either really knowledgeable at designing good workout programs, motivating you during workouts, or teaching you about nutrition. Almost never are they good at all three. The best thing I have found about PG Fit is their staff actually check off all three boxes. No matter your physical background or goals, their well-rounded expertise increases your chance of success. This is critical, because many people put out the necessary effort to get in shape, but unfortunately, they lack the proper knowledge and therefore they fail. PG Fit provides that knowledge in a friendly, positive environment.”

“The results were amazing. I did this mainly for health reasons, but the bonus was how I felt and looked. What I mean by amazing, I went from a size 18 to an 8. I have more energy and feel healthier in this short amount of time. Michael has always combined food intake education with workouts. This is a win win situation. I cannot say how grateful I am to have the PG Fit trainers for my workouts.”

“I am a male in my late 50’s and I have been a customer at PGFit for 3-1/2 years (February 2015). I attend the group workouts 2- 3 times per week and try to play tennis twice a week. My body fat has been reduced by about half during my time at PGFit. My weight loss has been significant, but more importantly is the fatto-muscle tradeoff I have achieved at PGFit through diet and exercise. Michael Romig and his staff offer the complete solution we all need for nutrition, strength training, flexibility, structured cardio programs and professional advice, all tailored to individual needs. PGFit is a group of professionals with certifications to prove it, and they offer a better approach and environment than what’s available at commercial gyms. For me, it has been long term lifestyle change at its best.”

“I’ve been a member at PGFit since October 2013. I take the group classes and have regular sessions with a personal trainer. Personal training has helped me be a better planner and be accountable for my results. I’ve been able to gain muscle and lose body fat while seeing results on the scale. It’s always easy to let life get the better of you, but at PGFit they are always there to keep you going!”

“I started the PGFit program after seeing the results of a friend. My goal at the time was to lose a few pounds and to lead a healthier lifestyle. I had tried many exercise and dieting programs over the years, none lasting more than a few months. Two years after joining PGFit, I’m down to my high school weight, lost my muffin top and about a third of my body fat, and at 55, I feel stronger than ever. I’ve also learned more balanced, healthy, and sustainable eating habits. The key to this program for me: the instructors are encouraging, caring, and fun, the workouts are directed and constantly changing so I don’t get bored, and the small class sizes enable more personalized instruction and camaraderie. Maybe most importantly for me, I was not expected to change everything at once. I continue to make gradual improvements to my eating and fitness habits with the help of weekly information and tips from the trainers.”

“I have learned so much about working out, eating better, and living a healthier lifestyle. I am happy to say that I have lost 37 lbs, have never felt better, and always look forward to my gym days! Without the help of the PG Fit trainers, this would not have been possible. I am blessed to share my story with others and have friends that have not only joined me at the gym in person, but via Facebook during the detox challenges. Thank you PGFit for making a difference in my life!!”

“I was struggling with my weight my entire life. It was never really bad (I never let it go over 160 lbs at a height of 5'8") but it was not good either. I had times when I lost 20 lbs but besides feeling weak and terrible from starving I gained it back immediately after going back to eating normal. I used to work out regularly, but my body never showed the work I put in it. After doing Crossfit for a couple months my knee and my shoulder gave up which led me to a point where I felt I needed help. I found PG Fit online and after a hesitation phase of a couple weeks I went for it and made an appointment. The first assessment with Michael was in so many ways an eye opener for me. He immediately saw my weaknesses and for the first time I felt there is someone who could help me getting fit and strong without hurting my knee and shoulder. The first assessment included also a weighing on the impedance scale. The result was 158 lbs and 35% body fat – I felt terrible and eager to start. Today I am almost 30 lbs down and my body fat is around 19%. I don’t want to lose any more weight but I’m still working on my body composition. I’m doing 3-4x resistance training and 2 cardio sessions per week. I am currently on macros that equal 1750 cal/day, but my final goal is to have my body live healthy on 2300-2500 cal/day without gaining weight. Thank you, PG Fit, Michael and Seth, your expertise, your friendship and encouragement helped me change my life. You not only worked with me to become fit, but also helped me understand that being fit and healthy is something you have to commit to every single day!”

“Thanks to life’s challenges. I’m so glad I found PG Fit. I have lost over 40 pounds of fat so far! What an amazing experience to know it can be done? These past several months have been life changing with all the help and knowledge of personal trainers truly giving it their all for me to achieve my goals. Thanks for the dedication, and I will always be grateful.”

“I am a 74 year-old retired military officer who joined PGfit in December 2017. By virtue of having spent 30 years in the Army and almost 20 years after that in Defense industry, I have been almost continuously involved in some form of workout regimen, formal or informal, all of my life. PGfit is, without doubt, the best all-around fitness program with which I have been involved in all of that time! Let me tell you briefly why I think so… Professional. The staff at PGfit is personable, friendly, approachable, knowledgeable, well-trained and experienced. They are patient and never disparaging. Working with them is actually an enjoyable experience because the atmosphere is one of striving for personal improvement and never one of unwanted competition or intimidation. The staff helps you get you better! Comprehensive. The program stresses the critical importance of understanding the link between nutrition and exercise. The staff is well-trained in the nutritional aspects of fitness and constantly emphasizes the necessity of managing the body across the spectrum of fitness. Workouts target virtually the entire body and are very well-designed and absolutely never boring. There is ample individual attention in the group workouts and personal training is available if desired. Adaptable. Everyone gets a good workout! Significantly different fitness levels can, and often do, work out together and, due to the experience of the staff and the design of the workouts, everyone works to his/her individual fitness requirements. As you can no doubt tell, I am a believer in the PGfit program. Regardless of where one is on the fitness/nutrition spectrum, becoming a member will result in a positive and productive experience.”

“When I first started working out at PG FIT, I lost 18 pounds of fat mass and gained 5 pounds of lean muscle. A year later, I was diagnosed with brain cancer and told that I would only have a year to live. Four years later, I am working out at PG FIT and grateful for each and every day I have. I currently take medication for seizures which prevents me from coming into the gym sometimes, but I work out in the group classes a few days a week. I am so thankful that I am able to work out and focus on my health and fitness!”

“I have always enjoyed exercising and I’ve tried a variety of workouts such as ballet, kickboxing, hot yoga, reformer pilates, and jazzercise. Our metabolism slows as we age causing muscle loss and fat gain. PGfit has been the “best fit” for me to decelerate that process. The difference has been the individual fitness evaluation and instruction that a personal trainer provides. From the beginning, Michael emphasized the importance of wearing a heart rate monitor to more efficiently track our target zones and improve our cardiovascular endurance. The wrist bands are helpful in identifying muscle imbalances and range of motion deficiencies. Stretching out with foam rollers before class and after with bands warms up muscles and smooths out knots. This form of self-massage has been an invaluable practice for me that enhances the quality of each 45 minute workout. When a state-of-the-art fitness center opened nearby with its numerous machines, classes, saunas and pools, I tried it. In no time however, I returned to PGfit, because of its excellent trainers. They modify each exercise for each of us as needed to prevent injury and periodically reassess our flexibility and balance. I have been able to track my progress on the electronic screen during session and with the provided app when on the go, which has motivated me to continually improve. In almost two years of PGfit membership, I have lost 14lbs, 8% body fat and increased my OWNIndex fitness score by 14 points. The score and weight loss have been added benefits to my main goal of gaining strength and maintaining balance and flexibility. This IS the best I have felt in years. I appreciate the professionalism, creativity, patience and fun that Michael, Seth and Kelsey bring to the gym.”

I have been working out on a somewhat regular basis for the last 5 years. Since I joined PG Fit at the beginning of November, I feel so much better on both a mental and physical level. The workouts are so different from what I have gotten used to in the past. I enjoy coming to the gym and look forward to the success that is sure to come! Their knowledge about the nutrition aspect of the journey is also so helpful to me!

When I first started at PG Fit, I was well over where I should be weight wise at 172lbs. and my body fat was around 35%. With my time with her, I dropped to 150lbs and 23%. They transformed not only my outside appearance but also the inside with my confidence and self esteem of who I am as a wife and mom. I enjoy working out at PG Fit because they put together great workouts that are not only strength training but cardio induced as well.

I’ve never been in better shape! / I finally got rid of all my X’s A year before my 50th birthday, I decided that I wanted to give myself the ultimate gift … I wanted to get healthy. I had ballooned up to 270 lbs and was starting to get really frustrated with myself. Little things were starting to bother me … I couldn’t bend down to tie my shoes; I was experiencing knee and hip pain; I noticed that airplane seats were getting too small for me. Bigger things were happening too … I would throw out my back at least once a year; I was breaking furniture at home (including metal furniture!); I couldn’t find clothing I liked. I made the decision to get fit and healthy. My upcoming 50th birthday was the motivation I needed. I decided that I wanted to lose weight the “right” way this time. I’ve done all of the “quick” “easy” “just take a pill” diets out there and every time I would regain weight. I also found that as I got older, it was getting harder and harder to shed the excess weight. This time I wanted to make sure that I included both diet AND exercise. When I started seeing Michael at PGFit, I weighed 270 lbs with a body fat percentage of 36%. On my 50th birthday, I weighted 200 lbs with a body fat percentage of 16%. I lost 70 lbs and reduced my body fat percentage by 50%. I went from size XXXL shirts to L shirts (slim fit!) and from size 44 pants to size 32. I lost all of my X’s!! Michael taught me that there are no gimmicks to a healthy lifestyle – just proper nutrition and exercise. I realized that I knew very little about proper nutrition – Michael coached me on not just what to eat, but also how to eat – timing my meals properly to fuel my body and to stabilize my hunger. My ignorance of nutrition was only eclipsed by my ignorance of proper exercise. Michael’s patient, methodological approach to workouts helped me gain confidence performing exercises, maintaining proper form and using the equipment properly. After a year of working with Michael, I achieved my initial goal – I had lost 70lbs and I felt great! Michael provided me with the necessary motivation to achieve my goals and the tools to keep me on track to maintain my new healthy lifestyle. During this journey, not only did I lose weight, I gained MUCH more. I feel better (my pains have gone away), I have more confidence in both my professional and personal life, I have tons more energy and my clothes look and fit better. But most importantly I am fit and healthy.

Not long ago, I ran into a friend of mine and I was amazed at how lean and fit she looked. I wanted to know what she was doing to achieve that look and she told me about Michael. Around that same time, my daughter began her volleyball season and I really needed her to get into shape in order to make the volleyball team. I thought I would sign both of us up to workout with Michael so that I could keep an eye on what he was working with her on and maybe drop a few pounds myself in the process. The first weeks we saw Michael were brutal. We could barely do jumping jacks or catch our breath. Our muscles were sore, our egos were hurt and our confidence was severely bruised. By the third week we were ready to quit. Fortunately for us, one of Michael’s long standing clients was there on the day that I was going to tell him we were quitting and she talked us off the ledge. She told us our muscles would always be sore because they were breaking down and building back up. Our egos would always hurt because Michael would always challenge us to do more than we were comfortable doing. But she assured me that our confidence would soar if we just stuck with it and did what Michael told us to do because he was the best in his field. My daughter stuck it out, lost 13 pounds and was in the best shape she’s ever been in. She made the volleyball team and with a new found confidence she tackled other sports as well. A year and a half after that conversation with Michael’s client I am still going to the gym to see Michael every day. It’s become a habit like brushing my teeth or washing my face. I wouldn’t miss it for anything. I don’t train privately with Michael anymore. I train with a group of people that have become like members of my family. Most days my muscles are still sore and my ego still hurts. But with Michael’s patience and knowledge my confidence has soared. If there are days that my confidence wavers, Michael’s confidence in me and encouraging words from my fitness family push me through. Michael is extremely passionate about learning about fitness and nutrition and passing it on to all of us. He wants us to be educated and truly wants each one of us to succeed. Sometimes he wants it for us even more than we want it for ourselves. With his gentle guidance, our fitness family continues to grow. We sweat together, we laugh together, we groan together and at the end of the workout we leave happier, healthier and more empowered than when we came in. I would love for everyone I know to come join our fitness family. It has truly changed my life for the better!

I joined the PG Fit family in June of 2013 and I have to say that I have truly enjoyed every workout since then! Over the past 3 years I have worked out with different trainers at different gyms and I have also done Crossfit and boot camps. With PG Fit is there is a lot of knowledge of food, health and fitness that really sets them apart. Although I feel it's important to workout and lose body fat the why and how of it all is equally important. That's when you take the changes and make them your life style. That's what they believe and teach at PG Fit. Over the past 6 months I have personally seen a lot of change in my body. I have lost body fat and have toned out quite a bit! I am very impressed with my results and would recommend anyone for PG Fit!

When I first met Karina, I was recuperating from severe sciatica. I had 3 injections, and my pain was manageable enough for me to exercise. I had tried physical therapy, but I was unhappy with the lack of one on one supervision. Karina pushed me within my limits to change my body to more than I ever thought possible. I was wearing a size 12, and am now a 4/6. She knew which parts of my body needed to be strengthened to be able to reduce my pain, and enable me to get back to my passion - tennis. Not only did she focus on my form, to be sure I did not reinjure myself, she taught me how to be self-sufficient. I now know how to schedule my own workouts, how to shop for food to keep me on track, even how to shop for clothes that are most flattering. Her constant support has made it possible for me to maintain my weight loss and, more importantly, my health. She truly cares about each and every one of her clients.

In May of this year I started my first few sessions with Michael. The first thing he did was put me through tests so that he would know exactly where I stood. At the same time I went to my doctor for some blood work. The combined news wasn't so good. My blood pressure was high, my cholesterol was in the mid 300's, and my tryglicerides were over 700! Michael's analysis held somber news as well, my body fat percentage was over 40 and my body age was 72!....I'm 42. Over the next three months I worked out three to five time a week and started working hard to incorporate the needed dietary changes. It was tough but by the first week of September I had lost almost 30 lbs., my cholesterol was down to 220, and my tryglicerides we in the 200's as well. My body age was now at least in the right decade at 48. Even though I was unable to kick some detrimental habits, Michael kept pushing and encouraging. He was a real fitness mentor, coach, and friend. He provided accountability as well as advice and encouragement. I cannot recommend him and PG Fit highly enough. Thank Mike!

Painful back issues brought me to Michael Romig over a year ago. He was recommended by a friend that had some similar problems. Michael’s goal with me was to strengthen my core so that surgery could be postponed indefinitely. After working with him 2-4 times a week for over a year my back is in better shape than it has been for quite some time. The work outs have strengthened my core and have made my situation livable. I feel great and I have been able to reduce the number a frequency of pain medications

I wanted to thank you, Karina, and Seth for helping me deal with my plantar fasciitis. As you may recall, in December, I was walking with significant pain due to my plantar fascia. You and your team provided me the necessary training to loosen the muscles as well as build strength and stability in the major muscle groups that were inefficient and caused me to hobble around. You offered alternate exercises that allowed me to rebuild those muscles as well as get a great cardiovascular workout. It's thanks to you and your team of trained professionals that have helped me overcome the issues with my plantar fascia and your dedication and commitment are the reason for my success. I wanted to thank you for your focus on providing me a workout that allowed me to have gained so much strength and stability. Thanks you so much for keeping your customer focus and guiding me to success!

Roger is 65 years old and has worked out consistently since 1998. Michael introduced Roger to the importance of heart rate training and had him purchase a heart rate monitor. Since following a structured cardio program, Roger has lost seven pounds of fat and is every bit as strong as he was before if not stronger. He is running faster than he has ever ran before and feels great! “Michael has helped me focus on my aerobic side of exercise, which I have ignored for the last few years. I have already felt the effects of the cardio training on my first love which is strong man training. I have lost five lost five pounds of fat and feel every bit as strong and faster.”

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