Past Entries

Please do not drive in this!!!

Click Here for Facebook Pictures Spring Cypress & Rock Hill Grove Spring Cypress (in front of St. John) PG Fit and All Star   Telge (east side of building) Telge & Spring Cypress (in front of building) Huffmeister & Spring Cypress Barker Cypress &...

Hurricane Harvey Workouts at Home

Here are two workouts that you can do anytime, anywhere and without equipment.  All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment:  your body.  You don’t need to lift weights to have a good workout or see...