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TWO HOLIDAY SURVIVAL GUIDE WORKOUTS

It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment: your body. You...

Holiday Recipes

These Bacon Chive Sweet Potato Biscuits are absolutely delicious! Try Sausage and Apple Stuffing or you may want to try this Thanksgiving Stuffing. Everything tastes better with bacon!!! Try Bacon Pecan Brussel Sprouts as a side dish this year. I am a fan of anything...

Theresa J.

  I have always enjoyed exercising and I’ve tried a variety of workouts such as ballet, kick boxing, hot yoga, reformer pilates, and jazzercise.  Our metabolism slows as we age causing muscle loss and fat gain.  PGfit has been the “best fit” for me to decelerate that...

Toby K.

Everybody has excuses.  I was no different.  Too tired, too busy, too early, too late.  Add on top of those the medical excuses such as four surgeries removing most of the cartilage from both knees, two lower back surgeries for herniated discs, and Parkinson’s disease...

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