Past Entries
The Fifth Fundamental of Health and Fitness: Coaching
The Fourth Fundamental of Health and Fitness: Resistance Training
The Third Fundamental of Health and Fitness: Supplementation
The Second Fundamental of Health and Fitness: Cardio
The First Fundamental of Health and Fitness: Nutrition
New Corrective Exercise Poster
Please do not drive in this!!!
Click Here for Facebook Pictures Spring Cypress & Rock Hill Grove Spring Cypress (in front of St. John) PG Fit and All Star Telge (east side of building) Telge & Spring Cypress (in front of building) Huffmeister & Spring Cypress Barker Cypress &...
Hurricane Harvey Workouts at Home
Here are two workouts that you can do anytime, anywhere and without equipment. All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment: your body. You don’t need to lift weights to have a good workout or see...
DO!
Back To School Success Tips
Are you ready for school to start? I know we are ready for Ben to go back to school, but we will miss spending the extra time with him too. In the newsletter below, I share some back to school success tips we've used with him. But first, I wanted to let you know that...
WORK FOR IT
5 Ways To Lose Fat
The kids will be back in school in the next week couple of weeks, and we can finally get back to a normal routine, right? The key to burning fat and building muscle is to develop healthy habits that will lead to success. Be sure to read the newsletter on the 5 ways...