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7 Day Detox
We will be starting the 7 Day Detox on Monday February 25th - Monday March 4th. 7 Day Detox...
Happy Presidents’ Day!
Foam Rolling...
Foam Rolling Workbook
Foam Rolling...
Super Bowl Recipes
Grain Free Meatballs Serves: 10-12 Ingredients 4 lbs. grass-fed ground beef (or other ground meat- I used 1 lb. turkey, 1 lb. lamb, 1 lb. beef) 2-3 carrots 1 medium yellow onion 2-3 zucchini 1 tsp. sea salt ½ tsp. freshly ground black pepper Note: You could...
28 Day JumpStart Meal Plan
Click below to download the 28 Day JumpStart Guide! 28 Day JumpStart...
28 Day Metabolic Reboot Challenge
Click below to download the 28 Day Metabolic Reboot manual! 28 Day Metabolic Reboot...
dotFit Product Line
Here is why we recommend the dotFit supplements along with the Jeunesse Zen...
GPS System
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Foam Rolling the Quadriceps
Test
This is a...
The Swanson Family
We have been asked to provide Christmas presents to the Swanson family. Michelle Swanson is the grandmother of four children. Her daughter was killed in a car accident two years ago and three of the grandchildren now permanently live with her. Michelle has been...
Toys for Tots & Houston Children’s Charity
Kelsey, Seth, and I are grateful to be able to serve and help you reach your health and fitness goals. We are also very grateful for the opportunity to be able to give back to our community. I am proud to say that this year we have donated over $10,000 to different...