Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4  Here’s what you...

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...

We will be launching our Health and Wealth Workshop this Saturday, September 8th to kick off our 21 Day Detox.  It will start at 8:00 am at PG FIT. The location is 14405 Telge Road, Cypress, Texas 77429.  It’s only $21 for the 21 days!  If you're interested in...

Turkey Burgers You’ll love these Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 Here’s what you need… 2 tablespoons coconut oil 1/2 yellow onion,...

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether.  While it's common knowledge that the most effective exercise routines aren't routine at...

The summer is winding down.  The vacations and dog of days of summer are coming to an end, and school will be starting before we know it.  It’s time to get back in the gym and focus on your fitness goals.  If you are interested in trying out our program, then we have...

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them. 

The truth is that there's really only...