Latest Entry
Toys for Tots & Houston Children’s Charity
Kelsey, Seth, and I are grateful to be able to serve and help you reach your health and fitness goals. We are also very grateful for the opportunity to be able to give back to our community. I am proud to say that this year we have donated over $10,000 to different...
Past Entries
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment: your body. You...
Holiday Recipes
These Bacon Chive Sweet Potato Biscuits are absolutely delicious! Try Sausage and Apple Stuffing or you may want to try this Thanksgiving Stuffing. Everything tastes better with bacon!!! Try Bacon Pecan Brussel Sprouts as a side dish this year. I am a fan of anything...
Holiday Survival Guide
Theresa J.
I have always enjoyed exercising and I’ve tried a variety of workouts such as ballet, kick boxing, hot yoga, reformer pilates, and jazzercise. Our metabolism slows as we age causing muscle loss and fat gain. PGfit has been the “best fit” for me to decelerate that...
PG Fit Workbook
Toby K.
Everybody has excuses. I was no different. Too tired, too busy, too early, too late. Add on top of those the medical excuses such as four surgeries removing most of the cartilage from both knees, two lower back surgeries for herniated discs, and Parkinson’s disease...
Foam Rolling Workbook
Resistance Training Program
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Free Meal Plans
Strawberry Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you...
5 Metabolism Myths
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...