Personal & Group Training
FITNESS PROGRAMS THAT MEET YOUR NEEDS
When you choose to start building a healthier lifestyle, do it in a place you can feel comfortable in. At PG Fit, we’ll give you a personalized three-month program. From there, you’ll be reevaluated each month by going through the PG Fit Ranking System. At the end of the day, our fitness programs are tailored for you. That way, you can learn how to further your workouts and break through any plateaus.
CUSTOMIZED FITNESS PROGRAM OPTIONS
We offer two basic programs to help fit your personal budget. The first program that we offer is our private training. Here, you can choose a complete customized 30-minute or 50-minute workout. You can also choose our small group training classes. Here, you will get a high-intensity, interval training class that will help increase your metabolism. You won’t even have to worry about keeping up with the rest of the class. We design each class to accommodate everyone no matter their fitness level. So, you can just look forward to working out in with a fun and uplifting group.
"Unleash Your Full Potential with Personal & Group Training at PGFIT"
At PG Fit, we believe that fitness should be tailored to the unique needs and goals of each individual. That’s why we offer both personal and group training options, so you can choose the program that best fits your lifestyle and fitness journey.
Personal Training:
Our certified personal trainers provide individualized attention and guidance to help you achieve your fitness goals. We begin with a comprehensive assessment of your current fitness level and work with you to create a customized workout plan that addresses your strengths, weaknesses, and areas of focus. Our trainers offer personalized attention and motivation to ensure you stay on track and achieve your desired results. We also provide regular progress assessments to track your progress and adjust your plan as needed.
Group Training:
Our group training programs are designed to provide a supportive, fun, and challenging environment to help you reach your fitness goals. Our group classes range from cardio and strength training to yoga and Pilates. Our certified instructors provide modifications and guidance to help each participant work at their own pace and fitness level. Our group training sessions are a great way to meet new people, stay motivated, and have fun while working towards your fitness goals.
At PG Fit, we believe that fitness should be a lifestyle, not just a temporary fix. We aim to create an inclusive and welcoming community that supports and motivates you on your fitness journey. Whether you prefer personal training or group classes, we have the programs and experienced trainers to help you achieve your goals.
Contact us today to schedule a free consultation and learn more about our personal and group training programs. We look forward to helping you reach your full potential and become the best version of yourself.
