Screens & Assessments
Y Balance Test
PNOE VO2 Max
"Get on Track to Better Health: Our Comprehensive Screens & Assessments"
At PGFIT, we believe that understanding where you are starting from is essential to achieving your fitness goals. That’s why we offer comprehensive screens and assessments to all our members. Our screens and assessments provide valuable insights into your physical abilities and limitations, allowing our trainers to develop customized fitness plans tailored to your individual needs.
During your initial assessment, our experienced trainers will conduct a series of tests to evaluate your fitness level and identify areas that may require additional attention. We will measure your body composition, cardiovascular endurance, muscular strength and endurance, and flexibility.
Based on the results of your assessment, we will work with you to develop a personalized fitness plan that aligns with your goals and abilities. We will also educate you on the importance of proper nutrition and hydration to support your fitness journey.
In addition to your initial assessment, we also offer ongoing progress assessments to track your progress and adjust your fitness plan as needed. We believe that regular assessments are crucial to maintaining motivation and achieving long-term success.
At PGFIT, we are committed to helping you achieve your fitness goals, and our screens and assessments are an essential part of that process. Our trainers will work with you every step of the way, providing guidance, support, and motivation to help you achieve your desired results. Join us at PGFIT and take the first step towards achieving your best self.