Professional Athletes
Weekend Warriors
Children & Teenagers (8 and up)
Anyone ready to get started!


PG Fit stands for Personal and Group Fitness. We started with the purpose of helping clients like you get what they need to be healthy. We do it all at our intimate personal training studio that’s right in the heart of Cypress, Texas. At our studio, you can plan on building the healthy lifestyle you want. We’ll be there to give you the support you need, whether that’s helping you work on your cardio fitness, nutrition, or weight training.


When it comes to achieving your goals, we believe that it’s important to learn how to maintain a healthy lifestyle. Without this, it’s hard to keep you healthy and going strong throughout your busy day! So, turn to us as your complete solution when it comes to looking, feeling, and performing your very best.

"Transform Your Body and Your Life with Personalized Training at PGFIT Cypress, Texas"

At PGFIT, we offer personalized one-on-one training with experienced trainers who will be with you every step of the way. Our trainers will work with you to understand your unique fitness goals and develop a personalized plan to help you achieve them.

One important aspect of any fitness plan is understanding your Basal Metabolic Rate (BMR). Your BMR is the amount of energy (calories) your body burns at rest to maintain vital functions like breathing, circulation, and cell production. Knowing your BMR is essential to developing a nutrition plan that supports your fitness goals.

Our trainers will help you calculate your BMR and develop a customized meal plan that supports your fitness goals. They will also work with you to target specific areas of your body that you want to focus on and develop a plan that helps you achieve the results you’re looking for.

Our trainers are dedicated to helping you achieve your goals, and they will be with you every step of the way to provide guidance, support, and motivation. They will monitor your progress, adjust your plan as needed, and ensure that you have the knowledge and tools you need to be successful.

So, if you’re looking for personalized one-on-one training that will help you achieve your fitness goals, look no further than PGFIT. Our experienced trainers are here to help you every step of the way. Join our community today and discover the power of personalized training to transform your life.

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