Stability Level 1

At this point you should be able to do a version of the Stability Level 1 Perfectible Workout.  This is a great workout you can do at home or while you are traveling.  Our goal however is to help you advance to Level 2 and 3 while you are training with us at PG Fit. […]

4 Ways To Get Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.  When you continue to put in the same effort day after day with little or no results it is safe to say that […]

Supplement Checklist

There is a lot of skepticism as to whether or not you should take supplements. The problem is that most people do not consume enough nutritious foods to get all the micronutrients they need each day.  Foods are also not as nutritionally dense as they once were.  Supplements can be beneficial, but there are a […]

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