Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.
Most people completely miss the benefit of the negative in each repetition by allowing the weight to drop quickly with little control. It is understood that the negative portion of a repetition is just as important as the positive portion, and possibly more important.
#4: Use Active Rest to turn each workout into Metabolic Resistance Training
If you’d like a guaranteed way to break through your fitness plateau and to melt away unwanted fat, then contact us for a success session.
Michael Romig BS, CPT, CFT, PES, CES, RES & FT
Halibut with Zucchini and Couscous
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
Nutritional Analysis: One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.