What Your Doctor Has Been
Saying All Along
Your doctor feels like a broken record.
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.
He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program.
He’s tired of tallying your controllable risk factors that include physical inactivity and obesity.
So why does he continue to give you the same lecture?
Because he’s seen exercise change lives.
He’s even seen exercise save lives.
1. Feel Great: The first thing that patients tell their doctor after starting an exercise program is how much better they feel. People don’t realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better. That’s is the reason that I try to exercise every day!
Your energy levels boost and you feel great.
2. Pain Be Gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they’ve lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced.
Your muscles and joints feel better than ever.
3. Goodbye Coronary Heart Disease: While patients can’t feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure.
Your risk of heart attack or stroke is reduced.
4. Goodbye Type 2 Diabetes: Patients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program.
Your blood sugar levels are better controlled.
5. Goodbye Sleep Apnea: Patients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain.
With all of these benefits it’s hard to see why anyone would avoid exercise. What’s your excuse?
- I know you’re tired…exercise gives you energy.
- I know you’re in pain…exercise alleviates your muscle and joint pain.
- I know you’d rather stay in bed…exercise makes your sleep more restful.
- I know you’re pressed for time…exercise improves your efficiency and extends your life.
- I know you don’t know where to start…that’s where we come in.
Reply to this email or call us and we’ll schedule a success session where we can show you the fastest and safest way to reap all of the benefits of exercise.
Then the next time you see your doctor he won’t give you a lecture.
He’ll congratulate you.
Michael Romig BS, CPT, CFT, PES, CES, RES & FT
PG Fit, LLC
Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well!
Here’s what you need…
- 2 links chorizo, casing removed
- ½ yellow onion, chopped
- 15-oz can diced tomatoes
- 12 cherry tomatoes, halved
- 4 large eggs
- 1 cup arugula
- sea salt
- black pepper
- Preheat the oven to 300 degrees F.
- Place the chorizo links in a medium, oven-proof, skillet over low heat. Cook until all sides of the chorizo are browned. Periodically deglaze the pan with water. Allow the chorizo to cool, remove it from the skillet, and then slice each link into 10 pieces.
- Sauté the onion in the leftover chorizo fat until tender, about 5 minutes. Add the can of tomatoes to the skillet. Arrange the halved cherry tomatoes and slices of chorizo around the edge of the skillet. Use a spoon to create four 2-inch wells in the tomato and egg mixture. Crack each egg into a ramekin and gently pour one egg into each well.
- Place the skillet in the oven for 10-15 minutes, until the eggs are set. Top with fresh arugula and season with sea salt and blackpepper. Enjoy!
Nutritional Analysis: One serving equals: 289 calories, 20g fat, 8g carbohydrate, 2g fiber, and 17g protein.