Have you been to In-N-Out Burger?
Last week, I was at the IDEA convention in Los Angeles helping with the Success Academy. There were over 12,000 health professionals at the event, so I didn’t have time to do anything exciting. On the way back to the airport, I stopped by a colleague’s personal training studio for a quick visit and found […]
Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, […]
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know that’s what I tell myself, and I own a gym. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left […]
Is Your Smoothie Sabotaging Your Results?
Do you know what the most important part of a workout is? Most people will injure themselves with the first 4 to 6 weeks of starting an exercise program. Special guest, Dr. Jason Sigler, and I will be talking about why this happens on our webinar tonight. Please join us for the webinar this evening […]
How To Eat a Salad?
Here is a another Michael Moment. Check out this video on how to eat a salad? If you aren’t doing this simple trick, I would highly suggest you try it!
