This past Sunday I had a birthday, and we had one of the worst flash floods in the last 100 to 1,000 years in some areas.  My parents had 4 to 5 feet of water in their house at one point, and they had to be evacuated.  I want to thank everyone that came out and helped us on Wednesday.  I really appreciate it, and I know my parents do to.  There is another flash flood warning for this weekend.  Can you believe it?

The real reason that I wanted to talk to you was to let you know that we want you to participate in 28 Day Challenge.  I was going to charge everyone to participate because I believe there needs to be some type of monetary incentive to make you commit, but Karina and Seth convinced me otherwise.  Here’s the deal!  If you want to participate, then respond to this email or text us at 832-303-7004 and say “I’m committed!”  You think I’m kidding, but I’m serious.  I don’t want anyone to participate if you are not going to commit to following this program.  Oh, and by the way… this is going to require some work.  You are going to have to plan and prepare your meals in advance, cook once in a while, and come workout every week for the next month.  Can you do that?

Please be sure to come to the 28 Day Challenge workout and workshop tomorrow at Smart Drinks.  I know you have a lot going on, and so do I.  If you really can’t make it, we will make sure that you have all of the information to participate.

Don’t you want to be in shape for the summer and feel comfortable and confident in a swimsuit?  My family and I are are going to Key West again this summer, and I will promise you that I will be in the best shape I can possibly be in and the 28 Day Challenge is going to help me get there.  We will have the weigh ins on Monday and Tuesday.  Please make sure to be there.  Are you in? If so, respond to this email or text us at 832-303-7004 and say “I’m committed!”

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Be Fit,