Tasty Turkey Burgers

Turkey Burgers

You’ll love these Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 Here’s what you need… 2 tablespoons coconut oil 1/2 yellow onion, chopped 1 celery stalk, chopped 1 small green apple, minced Sea salt and black pepper 1/3 cup blanched almond flour 1 lb ground turkey 2 teaspoons poultry seasoning 1/4 cup flat-leaf parsley, chopped 2 tablespoons Dijon mustard 1 egg 1 Tablespoon olive oil Cranberry Sauce Place a large skillet over medium heat. Add the coconut oil, onion, celery and apple. Season with sea salt and black pepper. Sauté for about 5 minutes, until tender. Stir in the almond flour, transfer to a medium bowl. Mix in the turkey, poultry seasoning, parsley, Dijon and egg. Form 6 patties. Wipe out the skillet, add the olive oil and cook the patties over medium-high heat for 12 minutes, or until cooked through. Serve with a dollop of cranberry sauce. Enjoy! Nutritional Analysis: One serving equals: 345 calories, 26g fat, 571mg sodium, 10g carbohydrate, 2g fiber, and 16g protein.

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