DETOXIFICATION
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Detoxification
STRESS MANAGEMENT
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses STRESS MANAGEMENT –
SERVICE
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress. Michael discusses the importance of SERVICE –
RECIPE: PECAN BRUSSELS SPROUTS
🥘Ohh … are you in for a treat! These quick and easy Brussels sprouts are absolutely delicious. The addition of the pecans makes this dish a stand-out. (Walnuts or pepitas would be a good option, too.) 😋But the best part is that it cooks up in just minutes. Try this paired with chicken or turkey […]
28 Day Challenge THRIVE
Phase 3 is THRIVE! This is your time to take the health habits of the 28 Day Challenge and adopt them as the way to fuel your body. You also have knowledge and experience to share with others and can help them their health and wellness goals!
28 Day Challenge – Phase 1
The 28 Day Challenge KICK OFF is Saturday, September 9 at 8am at 14405 Telge Road, Cypress 77429 Join us to learn more about the GAME CHANGING 28 Day Challenge. If you are having stubborn issues or hit a plateau, the 28 Day Challenge can help you start seeing results again. If you are just […]
PUSH UPS – Move Well to Move Often
Installment 12 of our MOVE WELL TO MOVE OFTEN education series: Push ups From the NASM blog – https://blog.nasm.org/nasm-guide-to-push-ups/form-and-technique A push up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone […]
PULSED HIP FLEXOR MOBILITY – Move Well to Move Often
Installment 10 of our MOVE WELL TO MOVE OFTEN education series: pulsed-hip flexor mobility. This is a BLUE corrective movement pattern and one that is rarely done correctly! Listen up – the movement is only a few inches. BUT you have to prepare BEFORE starting the movement for the full benefit. Hip flexors are a […]
