April In-House Challenge

Each day of the month, track your water intake!

How much water should you drink every day? The MINIMUM requirement for cellular health and proper system function is 66% of your body weight in ounces.

✅Your weight x .66 = the ounces of water you should have every day.

BUT, this also depends if you exercised more than 60 minutes, had caffeine or alcohol, or are taking medications that may cause dehydration.

For the challenge, START with a goal to drink 66% of your body weight in ounces each day in April. Report your daily success on the In-House Challenge Board at the Fitness Studio.

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