Rest And Relax For Optimum Health
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind. It is […]
13 Reason To Exercise
I hope you had an awesome weekend. We will be starting our 28 Day Jump Start program in the next few weeks. I’ll send you all the details once I have them, so keep a look out for them. Enjoy the newsletter on the 13 reasons to exercise and have a great week! 13 Reasons To […]
31 Dessert Recipes
I hope you had a great weekend. I wanted to share with you these 7 steps to enjoy desserts, but before I do I want to give you some healthy dessert recipes you can download below. I hope you have a great week and take a few minutes to try one of the recipes and […]
Guide To Personal Success (GPS) System
Here Is Your GPS System!
Beat The Heat!
IT’S SUMMER! BEAT THE HEAT WITH THESE SUMMER WORKOUT TIPS It’s hot out there! If you have been working out over the past couple of months, you may be surprised at the new challenges that summertime fitness throws at you. You are probably discovering that your body reacts to the heat and humidity differently than […]
Happy Independence Day Bonus!
We hope you have a Happy Independence Day! I wanted to send this quick video out to give you a version of the perfectible workout to follow at home or while you are out of town. This is a strength version of the perfectible workout that you can do with just a few pieces of […]
Happy Independence Day!
How To Break Free From A Weight Loss Slump Tomorrow is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country […]
