How To Make Fat-Burning Restaurant Style Meals At Home
We will be having a special webinar Monday night at 8:00 pm with Venice Nutrition Head Chef Valerie Cogswell. Please go to www.pgfit.com/valerie for details.
Calendar Of Events For May
May 1st Webinar with Head Chef Valerie Cogswell on How to Make Restaurant Style Meals at Home May 5th-6th Supplement Workshops at Smart Drinks & NutritionMay 6th American Cancer Society Charity Workout May 8th Webinar with Brower & Brower onHow to To Easily Build the Body of Your Dreams (Estate Planning) May 12th-13th Strength Workshops May […]
Healthy Meal Options
Preparation is the key to nutrition, exercise, and your overall healthy lifestyle. Being prepared can help you make healthy choices when deciding what to eat. It can also be the difference in getting your daily workout in or not, and it can be the key to a good night’s sleep. You have to plan out […]
9 Reasons You Should Lift Weights
I wanted to share with you nine reasons you should lift weights. Have a great Easter weekend and enjoy the newsletter! 9 Reasons You Should Lift Weights Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness.Take a peek […]
Workshop Tomorrow
We would like to welcome you to the 8 Week Summer Slimdown Transformation Challenge. Each week will be conducting workshops on Friday and Saturday mornings during regularly scheduled classes. Tomorrow we will be talking about the importance of soft tissue work and taking you through the perfectible workout. We hope that you will make an […]
How To Stop Craving The Wrong Foods?
We still have a few spots available for the 8 Week Summer Slimdown Transformation Challenge, if you would like to sign up. Please respond to this email and we can sign you up! This week we are asking our 8 week challenge participants to cut out all the foods that can cause inflammation or bloating.I would challenge […]
