9 Fun Ways to Burn 100 Calories
Now that summer is finally here, I have a special invitation to keep you focused on your fitness goals. June and July are historically the slowest months in the fitness industry. There are a million reasons why people lose sight of their health and fitness goals during the summer months, but I will be starting […]
The Fastest Way to Lose Belly Fat
Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink […]
