9 Fun Ways to Burn 100 Calories

Now that summer is finally here, I have a special invitation to keep you focused on your fitness goals.  June and July are historically the slowest months in the fitness industry.  There are a million reasons why people lose sight of their health and fitness goals during the summer months, but I will be starting what I’m calling “Michael Moments” to give you personal insight on how you can reach your goals.  Please click here and I will add you to the list.  You don’t want to miss the first one, because I am going to show you a workout you can do with minimal equipment at the park.  Make sure to look at the calendar of events below and the 9 Ways to Burn 100 Calories.  Enjoy the newsletter!
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!

#1 Burn: Ride a Bike

Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking lets you feel the wind and experience the world around you in ways that are impossible when driving a car or sitting on a bus. Hop on your beloved two-wheeler for 15 minutes or more, keep the pedals moving and you’ll cut 100 calories from your waistline.

#2 Burn: Grab a Club

Walking an entire 18-hole golf course is a great way to burn a lot of calories. Not interested in hunting down your lost ball in the woods? No problem. A round of miniature golf may not seem intense, but it’s enough to get rid of 100 calories. Act goofy the whole time to embarrass your kids and you’ll burn even more!

#3 Burn: Climb On

Feeling particularly adventurous or ready to try something new? Slip on some climbing shoes and hit your local climbing wall. And don’t worry—you don’t have to climb hundreds of feet to drop 100 calories. You’ll get rid of that many calories in less than 10 minutes. Just be careful: climbing is a great workout that is highly addictive.

#4 Burn: Go Water Skiing

Want to stay cool while you burn 100 calories? Hop in the boat for an afternoon of water skiing. You’ll leave 100 calories in your wake after just 15 minutes of skiing and every minute after gets rid of even more—all while you don’t break a sweat.

#5 Burn: Play an Instrument

The drums are by far one of the most fun instruments out there to play even though I can’t play them. They can also be physically demanding. Bang around on them vigorously for half an hour and you’ll meet your goal of burning 100 calories and leave with a smile.

#6 Burn: Get Soiled

You want to eat better and get fit at the same time. Well, here’s the good news: you can do both by planting your own garden. Within the first 25 minutes of digging and planting, 100 calories will go out the window, and when your veggies peek out of the ground, your diet will take a giant step in the right direction.

#7 Burn: Shake Your Booty

Even people who hate dancing in public smile while dancing at home with a loved one. Act like a loony for four pop songs in a row and you can have peace of mind knowing you just shook 100 calories from your shrinking frame. Now that’s something to dance about!

#8 Burn: Fly High

Trampolines aren’t just for kids. They’re for anyone who wants to burn 100 calories in half an hour. Sound too good to be true? Start jumping for joy every day and see if you begin to see changes in your body.

#9 Burn: Head to the Mall

Your friends won’t believe you, but the next time you go the mall, tell them you’re going so you can burn some calories. Even if you’re there for just a little while, keeping up a steady shopping pace for 40 minutes is enough to get rid of 100 calories.

If you want to really expedite your results then consider working with us on a fitness plan that will turn you into a fat burning machine. Call or email today.  We look forward to hearing from you!

Be Fit,

Michael Romig BS, CPT, CFT, PES, CES, RES & FT

Events for June
June 17th: Webinar with Sarah Balboa from Polar
June 19th: Father’s Day Workout (bring your dad for a free workout)
June 22nd:  Karina’s Birthday and Karina’s Corner week
June 27th:  Sophia’s Charity Workout and Client Cookout at Coles Crossing Park (4-7pm)
June 29-30th: Fintess Testing Levels 1-2
Strawberry Microgreen Salad

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. 

Servings: 4 

Here’s what you need…

  • 3 cups organic microgreens
  • 1 cup sliced strawberry
  • strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon honey, 1 teaspoon olive oil, dash of salt and pepper — blended)
  • 1/4 cup chopped walnuts
  1. Toss the microgreens with strawberries and dressing. Sprinkle with walnuts.

Nutritional Analysis: One serving equals: 124 calories, 6g fat, 8g carbohydrate, 3g fiber, and 2g protein.

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