GROUND-UP SQUATS – Move Well to Move Often
Installment 9 of our MOVE WELL TO MOVE OFTEN education series: ground up squats. The combination of corrective exercises in the ground ups is an excellent way to increase body awareness of the five points of the kinetic chain. Avoid rushing through the movements so you can concentrate on good form at every point. The […]
MOBILITY – Move Well to Move Often
Installment 7 of our MOVE WELL TO MOVE OFTEN education series: ankle and knee mobility. Installment 5 discussed the squatting mechanics in which all five of the kinetic points are engaged. Today, we’ll focus on the first two kinetic points – ankles and knees. Mobility and stability of these joints are key for proper form […]
