Hormones
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Hormones in two parts – Part 1 Part 2
SLEEP
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of sleep – https://youtu.be/dKIjbithtec?si=sXFzDsXVs1QNHKoM&t=10
STRESS MANAGEMENT
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses STRESS MANAGEMENT –
SERVICE
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress. Michael discusses the importance of SERVICE –
RECIPE: PECAN BRUSSELS SPROUTS
🥘Ohh … are you in for a treat! These quick and easy Brussels sprouts are absolutely delicious. The addition of the pecans makes this dish a stand-out. (Walnuts or pepitas would be a good option, too.) 😋But the best part is that it cooks up in just minutes. Try this paired with chicken or turkey […]
28 Day Challenge THRIVE
Phase 3 is THRIVE! This is your time to take the health habits of the 28 Day Challenge and adopt them as the way to fuel your body. You also have knowledge and experience to share with others and can help them their health and wellness goals!
28 Day Challenge – Phase 1
The 28 Day Challenge KICK OFF is Saturday, September 9 at 8am at 14405 Telge Road, Cypress 77429 Join us to learn more about the GAME CHANGING 28 Day Challenge. If you are having stubborn issues or hit a plateau, the 28 Day Challenge can help you start seeing results again. If you are just […]
HIP HINGE – Move Well to Move Often
Installment 2 of our MOVE WELL TO MOVE OFTEN education series: HIP HINGE or “Good Morning”. This is a YELLOW corrective exercise to prepare the body for deadlifts, kettlebell swings, RDLs and bridges. The PVC pipe maintains contact in three places: the head, thoracic spine and sacrum (tail bone) cueing them to move in alignment. […]
