5 Ways To Change Your Workout
Has your exercise routine gotten old? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit […]
Lisa Begnaud (results may vary)
We would like to recognize Lisa Begnaud for the amazing progress she has made so far. She has lost close to 20 pounds since she started (which she didn’t have that much to lose) and she has dramatically improved her nutrition and cardiovascular endurance. She started working out in our group classes, and now she is […]
Win an iPhone 7
I wanted to write you to thank and congratulate you for your commitment to getting in shape. Did you know that you are part of the 11% of the population that actually exercises on a consistent basis? Here’s another interesting fact for you… only 2% of the people who exercise actually get results – and […]
Get Back on Track After Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your […]
Cajun Salmon with Chicken Stir Fry
This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower ¼ cup coconut aminos ¼ cup mirin (sweet […]
Back To School
Well, the summer is over and school is about to start. It seems like the summer flew by and now all the Halloween decorations are out. Have you accomplished you fitness goals or did you fall off track this summer? Are you in the best shape you would like to be in? Now is the […]
Would you like to win $50,000 for working out?
Did I get your attention now? Tomorrow we will be having a special one of a kind workout and workshop at Smart Drinks at 8:00 am. Smart Drinks is located at 12343 Barker Cypress. The workout will be from 8-9, and the workshop will be right afterwards for only 15 minutes. I have a special […]
Supplement Checklist
There is a lot of skepticism as to whether or not you should take supplements. The problem is that most people do not consume enough nutritious foods to get all the micronutrients they need each day. Foods are also not as nutritionally dense as they once were. Supplements can be beneficial, but there are a […]
4 Ways To Get Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]
Stability Level 1
At this point you should be able to do a version of the Stability Level 1 Perfectible Workout. This is a great workout you can do at home or while you are traveling. Our goal however is to help you advance to Level 2 and 3 while you are training with us at PG Fit. […]