Fit Fundamentals

Our Personal Fitness Philosophy

Health and Fitness Wheel


Nutrition is one of the key pillars in our Fit Fundamentals. Because it is so important, we want to give you a customized nutrition plan so that you know you’re always on the right track. We also offer quick and convenient prepackaged meals that you can order. These can help you get the nutrients you need while also helping you focus more on maintaining your weight. That way, you can reach your goals faster.

fit fundamentals


Exercise is the second pillar that can help you reach your health and fitness goals. So, when you come to the PG Fit gym, you can count on building a workout that will help stabilize and strengthen your body while increasing your lean muscle mass. Your trainers will also check in with you often to tweak your workout as you go so that it continues to meet your needs.

personal fitness philosophy


Coaching is the most important step to make sure you can get the individual attention you need. You can choose to get coaching in private or group classes. All in all, we want to give you coaching that will help you realize the healthy lifestyle you’ve been wanting. You can look forward to working toward this goal thanks to personalized training as well as weekly webinars, emails, video broadcasts, and more.

PG Fit personal coaches

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