Baked Salmon

  Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.  Servings: 4  Here’s what you need… 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 […]

The 7 Rules to Fat Loss

I would like to share with you the seven rules of fat loss, but before I do I wanted to let you know that we will be starting our Beach Body Promotion in a couple of weeks for only $79.  Are you ready for the summer? More importantly, are you going to be ready to […]

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