White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need… 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/2 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice […]
Never Crave Naughty Foods Again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
4 Week Sprint Webinars
Here is a list of the 4 Week Sprint Webinars we have had over the last few weeks. I hope you enjoy them! 4 Week Sprint Intro Webinar Mentality Webinar The Calorie Counting Craze
Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.Servings: 2 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped […]
The 7 Worst Items in Your Kitchen
I’m off to Louisville today for a conference and summit with other fitness professionals. This is one of the biggest of the year, so I am really excited. Karina and Seth will be joining me this time, so I hope they will have just as much fun as I did last year. Some of the […]
The 3500 Calorie Myth
Happy Columbus Day! Today I want to talk about calories and hormones. A calorie is not a calorie. The equation calorie in vs. calories out says nothing about lean tissue and water; it states you will only lose fat. We know this is not all true. If a calorie is just a calorie then they […]
Healthy Tuna Melt
Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste without the guilt. Oh and did I mention that it only takes a few minutes to make? Serve your healthy tuna melts […]
7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal […]
