Strength Level 2 Perfectible Workout
We are starting the youth camp next week, but only if we have enough interest. If you are interested in signing up your child or you know someone that is interested, please have them go to www.pgfit.com/youthcamp to register. We need your help! This week our focus is on the importance of cardiovascular training. On Monday […]
Free Cardio Program
This week our focus is on the importance of cardiovascular training. Most people don’t understand how important it is to follow a structured cardio program, so to help you develop one we have created an interactive PDF for you to use. You will need to type in a couple of variables like your age and […]
Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard […]
Perfectible Workouts
Here are some great perfectible workouts you can do at home. These are some very simple workouts that you can do in the convenience of your own home without a lot of equipment. If you do not feel comfortable doing one of the exercises in the video, be sure to modify it and do an […]
Do You Know Kim?
Our clients accomplish some amazing results during the 28 Day Challenge. We had close to 100 inches lost! Can you believe it? I would especially like to congratulate Kim Zachary on her success. Kim has been a client since January, but when we started the challenge, she was all in! Kim said that the reason she was […]
Why You’re Gaining Weight
Are you ready to send the kids back to school yet? I know how busy the summer can be, so to help you out we’ve designed a Super Simple Meal Planfor you to follow. It’s super simple! You can download it by clicking here. We also know that you are probably looking for ways to […]
Karina’s Birthday
Monday, I sent you an email about a new training program we’ll be holding at PG Fit starting next week. It’s the PG Fit STRENGTH ACADEMY. Strength is an essential component of not only being fit but also achieving almost every other fitness goal. Looking and feeling lean, athletic, and sexy all start with getting […]
Simple Enough, Right?
This month is Teacher Appreciation Month. We want to thank all of our teachers that do so much caring and teaching our youth. To thank them, all teachers can train for free during the entire month. There are no strings attached, but the last day to sign up will be this Friday, June 10th. If you would like to know more click here. […]
PG Fit Strength Academy
It is no secret in the fitness industry that one of the best ways to burn fat is to get stronger. You see, muscles are metabolically active. In other words, they raise your metabolism and burn fat—even while you sit and sleep! So the more muscle you have, the higher your metabolism, and the more […]
The Stages and Phases of Training
I was going to talk about the PG Fit Strength Academy in today’s classes, but I noticed that there were a lot of people missing, so I will send you a couple of emails next week about it. We are launching a brand new program next week that is designed to help you burn fat […]