BAND PULL APARTS – Move Well to Move Often
Installment 4 of our MOVE WELL TO MOVE OFTEN education series: band pull aparts. This is a WHITE corrective exercise for shoulder mobility. Using a resistance band, hold the band about shoulder width apart. To start the movement, set your shoulders and tighten the latissimus dorsi (muscle along ribs and just behind the armpit). When […]
HAND WALKS – Move Well to Move Often
Installment 3 of our MOVE WELL TO MOVE OFTEN education series: Hand Walks This is a RED corrective movement pattern that prepares the torso for pushups, planks, and bench press. The key to perform this corrective with precision is to keep the HIPS aligned with the spine and head. As the hands walk out, the […]
HIP HINGE – Move Well to Move Often
Installment 2 of our MOVE WELL TO MOVE OFTEN education series: HIP HINGE or “Good Morning”. This is a YELLOW corrective exercise to prepare the body for deadlifts, kettlebell swings, RDLs and bridges. The PVC pipe maintains contact in three places: the head, thoracic spine and sacrum (tail bone) cueing them to move in alignment. […]
SPLIT SQUAT – Move Well To Move Often
Today, the education focus is on the SPLIT SQUAT corrective. This is a BLUE movement pattern that prepares the body for lunge mechanics. In the video, notice the straight line from Michael’s ear – shoulder – hip – knee (on the leg that is back). He avoids a forward lean or collapsing of the core […]
LET’S TALK ABOUT SUGAR
ON AVERAGE, Americans consume 130-150 pounds of sugar each year. This volume is ADDED sugars, not the natural sugars in raw fruits and vegetables!! If that number seems unreal to you, read this quote from Healthline – “If you eat one serving of Stonyfield Organic Smooth & Creamy Lowfat Strawberry yogurt (20 grams of sugar) […]
Happy Earth Day! 🌎
What is ONE thing you can do to reduce waste and improve the environment? Here are some suggestions! – when you do drive, run all of your errands to reduce multiple trips out. – give up bottled water completely and invest in a filtering system and reusable water bottles. – make A MONTHLY purchase from […]
PG FIT Summer Youth Academy
Fitness Training for preteen and teen athletes!! 12 Weeks (Tue and Thu) at 10am June 1 – Aug 17 Call/Text for details and to register your youth athlete! 832.303.7004
April In-House Challenge
Each day of the month, track your water intake! How much water should you drink every day? The MINIMUM requirement for cellular health and proper system function is 66% of your body weight in ounces. Your weight x .66 = the ounces of water you should have every day. BUT, this also depends if you […]
Spring Break Manual: How to ignite the fat loss
HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest. For March, our workout sessions are designed around the HIIT exercise strategy. Research discovered that high-intensity exercise burns up to NINE TIMES more fat than steady state aerobic exercise. HIIT creates the optimal hormonal environment for fat loss, creates […]
