ON AVERAGE, Americans consume 130-150 pounds of sugar each year. This volume is ADDED sugars, not the natural sugars in raw fruits and vegetables!!
If that number seems unreal to you, read this quote from Healthline –
“If you eat one serving of Stonyfield Organic Smooth & Creamy Lowfat Strawberry yogurt (20 grams of sugar) and one serving of Bear Naked Chocolate Elation Granola (7 grams of sugar), you’ve already eaten 27 grams of sugar before heading to work or school. If you’re a woman, you’ve just exceeded your daily recommended limit for added sugar in your food. If you’re a man, lucky you, you’ve got a few grams left for the rest of the day.”
We fail miserably when estimating the amount of added sugar in our foods. This is why the clients of PG Fit are taking on the 21-Day Beach Ready Challenge and CUTTING foods that cause bloat and inflammation, eating CLEAN foods that heal the gut and cells, and FLUSHING the system with 80-100 ounces of water each day. They will feel better, perform better, sleep well and probably lose some body fat, too!!
It’s the vacation your gut desperately needed!
For details on our programs and challenges, call or text us as 832.303.7004.