LET’S TALK ABOUT SUGAR
ON AVERAGE, Americans consume 130-150 pounds of sugar each year. This volume is ADDED sugars, not the natural sugars in raw fruits and vegetables!! If that number seems unreal to you, read this quote from Healthline – “If you eat one serving of Stonyfield Organic Smooth & Creamy Lowfat Strawberry yogurt (20 grams of sugar) […]
Happy Earth Day! 🌎
What is ONE thing you can do to reduce waste and improve the environment? Here are some suggestions! – when you do drive, run all of your errands to reduce multiple trips out. – give up bottled water completely and invest in a filtering system and reusable water bottles. – make A MONTHLY purchase from […]
PG FIT Summer Youth Academy
Fitness Training for preteen and teen athletes!! 12 Weeks (Tue and Thu) at 10am June 1 – Aug 17 Call/Text for details and to register your youth athlete! 832.303.7004
April In-House Challenge
Each day of the month, track your water intake! How much water should you drink every day? The MINIMUM requirement for cellular health and proper system function is 66% of your body weight in ounces. Your weight x .66 = the ounces of water you should have every day. BUT, this also depends if you […]
Happy St. Patrick’s Day
“May your troubles be less and your blessings be more, and may nothing but happiness come through your door.”
Spring Break Manual: How to ignite the fat loss
HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest. For March, our workout sessions are designed around the HIIT exercise strategy. Research discovered that high-intensity exercise burns up to NINE TIMES more fat than steady state aerobic exercise. HIIT creates the optimal hormonal environment for fat loss, creates […]
These bad boys got some work today. Hope everyone enjoyed it!
These bad boys got some work today. Hope everyone enjoyed it!
Love this 9am class. These ladies work hard and have fun while they do it.
Love this 9am class. These ladies work hard and have fun while they do it.
🍲😍 I’ve got a simple and healthy lentil soup recipe for you! Double it for leftovers because it tastes even better the next day. There are almost infinite variations to this recipe – try adding salsa or curry paste for different flavor flairs, or adding oat groats to thicken the soup to a stew. EASY LENTIL SOUP Makes 4 servings • 1 tbsp olive oil • ½ cup finely chopped onion • ¼ cup finely chopped carrot • ¼ cup finely chopped celery • 1 tsp kosher salt • 8 oz. lentils, picked over and rinsed • 2 medium tomatoes, peeled and chopped • 4 C vegetable broth (or bone broth) • ½ tsp chili powder • ½ tsp freshly ground toasted cumin Place a soup pot over medium heat and add olive oil. When it’s hot, add the onion, carrot, celery, and salt and cook until onions are translucent, about 7-8 minutes. Add the lentils, tomatoes, broth, chili powder, and cumin. Stir to combine. Boost the heat to high to bring to a boil. Cover and reduce heat to low, simmering until the lentils are tender, about 40 minutes. Serve and enjoy!
🍲😍 I’ve got a simple and healthy lentil soup recipe for you! Double it for leftovers because it tastes even better the next day. There are almost infinite variations to this recipe – try adding salsa or curry paste for different flavor flairs, or adding oat groats to thicken the soup to a stew. EASY […]
“Exercise should be regarded as tribute to the heart.”
“Exercise should be regarded as tribute to the heart.”
