5 Poor Habits of Healthy People
I can’t believe summer is over! Before you know it Thanksgiving and Christmas will be here. If you didn’t hear, we are running a Back to School promotion to help you get in shape before the holidays. If you are not currently a member of PG Fit, you can come try out both our Metabolic […]
Fat Friendly or Foe?
This is a debate that has been going on for years and these are questions I get asked all the time. What is fat? Does fat make you fat? Which fats are good fats and which fats are bad fats? Which fats should I cook with and how do I know how much fat I […]
Back To School Promotion
This is the best time of the year to focus on your health and fitness goals. Summers over, the kids are back in school, and now it’s time to get back into a routine. If you are not currently a member of PG Fit, we have a great promotion for you to consider. You can […]
Here’s How To Eat Less Sugar
We had a great webinar last week with Paula Lippert from Venice Nutrition. She shared an amazing personal story and talked about the importance of blood sugar stabilization. If you would like to know more about Paula or would like to schedule a time to talk with her, please click here. We have an exciting […]
Have you been to In-N-Out Burger?
Last week, I was at the IDEA convention in Los Angeles helping with the Success Academy. There were over 12,000 health professionals at the event, so I didn’t have time to do anything exciting. On the way back to the airport, I stopped by a colleague’s personal training studio for a quick visit and found […]
Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, […]
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know that’s what I tell myself, and I own a gym. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left […]
Is Your Smoothie Sabotaging Your Results?
Do you know what the most important part of a workout is? Most people will injure themselves with the first 4 to 6 weeks of starting an exercise program. Special guest, Dr. Jason Sigler, and I will be talking about why this happens on our webinar tonight. Please join us for the webinar this evening […]
How To Eat a Salad?
Here is a another Michael Moment. Check out this video on how to eat a salad? If you aren’t doing this simple trick, I would highly suggest you try it!
9 Fun Ways to Burn 100 Calories
Now that summer is finally here, I have a special invitation to keep you focused on your fitness goals. June and July are historically the slowest months in the fitness industry. There are a million reasons why people lose sight of their health and fitness goals during the summer months, but I will be starting […]