LET’S TALK ABOUT SUGAR
ON AVERAGE, Americans consume 130-150 pounds of sugar each year. This volume is ADDED sugars, not the natural sugars in raw fruits and vegetables!! If that number seems unreal to you, read this quote from Healthline – “If you eat one serving of Stonyfield Organic Smooth & Creamy Lowfat Strawberry yogurt (20 grams of sugar) […]
Happy Earth Day! 🌎
What is ONE thing you can do to reduce waste and improve the environment? Here are some suggestions! – when you do drive, run all of your errands to reduce multiple trips out. – give up bottled water completely and invest in a filtering system and reusable water bottles. – make A MONTHLY purchase from […]
PG FIT Summer Youth Academy
Fitness Training for preteen and teen athletes!! 12 Weeks (Tue and Thu) at 10am June 1 – Aug 17 Call/Text for details and to register your youth athlete! 832.303.7004
April In-House Challenge
Each day of the month, track your water intake! How much water should you drink every day? The MINIMUM requirement for cellular health and proper system function is 66% of your body weight in ounces. Your weight x .66 = the ounces of water you should have every day. BUT, this also depends if you […]
Spring Break Manual: How to ignite the fat loss
HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest. For March, our workout sessions are designed around the HIIT exercise strategy. Research discovered that high-intensity exercise burns up to NINE TIMES more fat than steady state aerobic exercise. HIIT creates the optimal hormonal environment for fat loss, creates […]
