DETOXIFICATION
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Detoxification
Hormones
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Hormones in two parts – Part 1 Part 2
SLEEP
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of sleep – https://youtu.be/dKIjbithtec?si=sXFzDsXVs1QNHKoM&t=10
Congratulations!
You did it! You completed the 28 Day Jumpstart Challenge with Detox phase (Cut, Clean, Flush) and then moved to Ignite (Burn, Sculpt, Restore). You also maintained a focus on your cardiovascular fitness, resistance training and aimed for 10k steps each day. We hope you feel rejuvenated and energized! Your gut is healthy and able […]
28 Day Challenge and Resistance Training
Back to School – Meal Prep
Here’s is simple recipe to prep ahead of time for that first week of back-to-school busy schedule! Chicken, Apple, & Pecan Salad in a Jar (serves 4) INGREDIENTS: – 2 cups chopped kale leaves – 1/2 cup dried cranberries – 2 Granny Smith apples, chopped – 1/2 cup pecans, chopped – 1 cup grapes For […]
PUSH UPS – Move Well to Move Often
Installment 12 of our MOVE WELL TO MOVE OFTEN education series: Push ups From the NASM blog – https://blog.nasm.org/nasm-guide-to-push-ups/form-and-technique A push up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone […]
SINGLE LEG RDL – Move Well to Move Often
Installment 11 of our MOVE WELL TO MOVE OFTEN education series: Single Leg Romanian Dead Lift. The single leg Romanian deadlift adds balance to the exercise. You challenge your static balance and the sensory systems of vision, proprioception and equilibrium when standing on one leg. Stand on the left leg and bend the knee of […]
PULSED HIP FLEXOR MOBILITY – Move Well to Move Often
Installment 10 of our MOVE WELL TO MOVE OFTEN education series: pulsed-hip flexor mobility. This is a BLUE corrective movement pattern and one that is rarely done correctly! Listen up – the movement is only a few inches. BUT you have to prepare BEFORE starting the movement for the full benefit. Hip flexors are a […]
PG FIT CARES – Shoe donations in August
Our In-House Challenge for August is a back-to-school shoe drive for Entrusted Houston. Entrusted Houston supports teens and children in the foster care and adoption systems. School is starting soon and teens need tennis shoes. The class that donates the most tennis shoes will TRAIN THE TRAINER at our 28 DAY CHALLENGE KICK OFF EVENT […]
