There is a lot of skepticism as to whether or not you should take supplements. The problem is that most people do not consume enough nutritious foods to get all the micronutrients they need each day.  Foods are also not as nutritionally dense as they once were.  Supplements can be beneficial, but there are a lot of supplement manufactures that add harmful ingredients to their products.  Be sure to download the supplement checklist below to see what supplements are right for you and make sure to read the newsletter on four ways to get faster results!