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"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
LET’S TALK ABOUT SUGAR
ON AVERAGE, Americans consume 130-150 pounds of sugar each year. This volume is ADDED sugars, not the natural sugars in raw fruits and vegetables!! If
Happy Earth Day! 🌎
What is ONE thing you can do to reduce waste and improve the environment? Here are some suggestions! – when you do drive, run all
PG FIT Summer Youth Academy
Fitness Training for preteen and teen athletes!! 12 Weeks (Tue and Thu) at 10am June 1 – Aug 17 Call/Text for details and to register
April In-House Challenge
Each day of the month, track your water intake! How much water should you drink every day? The MINIMUM requirement for cellular health and proper
Happy St. Patrick’s Day
“May your troubles be less and your blessings be more, and may nothing but happiness come through your door.”
Spring Break Manual: How to ignite the fat loss
HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest. For March, our workout sessions are designed around the
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
