Halli Keller Is The Winner!
We would like to congratulate our winner of the 21 Day Detox, Halli Keller, for losing 23 pounds in 21 days! This is the most that any winner has lost over the past three years. Even though the goal wasn’t necessarily to lose weight, the participants that completed the program lost an average of 7.2 pounds in 21 days. That’s incredible!This 21 […]
7 Proven Techniques To Accomplish Your Fitness Goals
7 Proven Techniques To Accomplish Your Fitness Goals Have you broken your New Year’s resolution yet?If so, you aren’t alone. Studies suggest that 20% of resolutions are broken within the first week and 80% are broken by the end of February and the actual figure is probably much higher than that.But the big question is: […]
Evening Classes
We will be offering evening classes on Mondays and Wednesdays at 5:00 pm and 6:00 pm starting today. The classes are free through the end of February, so please come join us! This month is our trial run, but we will be offering classes every evening starting in March as long as there is interest. […]
Evening Classes Starting Soon
We hope you had a great Super Bowl weekend. We are excited to announce that starting next week we will be offering evening classes on Monday and Wednesday nights for free through the end of February. If you are interested, please respond to this email, so we can share the details with you. We will […]
Super Bowl Recipes
We have almost completed week one of the detox. How are you feeling? The weekends can be extremely challenging and this weekend is no different. The Super Bowl is this Sunday, and you need to have a game plan. I have attached some great Super Bowl recipes to try. Have a detox friendly weekend!
How To Get The Most Out Of Your Workouts?
We had an awesome turnout for the 21 Day Detox workshop and workout on Saturday. I want to thank everyone that came to support us. Now it’s time for the real fun to begin! If you would like to follow us online during the detox, please go to www.facebook.com/pgfit and like our fan page. We are going […]
21 Day Detox
We have been getting a lot of questions about the 21 Day Detox so far. If you would like to participate be sure to go to www.21daydetox.pgfit.com to sign up. Once you sign up for the challenge, we will send you the manual, recipes and meal plan template on Friday before the workshop. The workshop will start on Saturday, […]
21 Day Detox Starting Soon
We will be launching our 21 Day Detox next Saturday, January 28th. You can win up to $210 for being part of the challenge, and last year our winner lost 20 pounds in 21 days! The workshop will start at 8:00 am at All Star Martial Arts and Fitness, and the challenge will officially start […]
Spinach Salad Recipe
Spinach Salad Servings: 8 Here’s what you need: 3 oranges, peeled, sliced and quartered 2 cucumbers, peeled sliced and quartered 1/8 cup macadamia nuts, coarsely chopped 1/8 cup sunflower seeds 2 Tablespoons poppy seeds 1 cup strawberries, sliced or whole raspberries 1/2 cup white balsamic raspberry blush vinegar Combined the spinach, oranges, cucumbers, macadamia nuts, […]
5 Ways To Change Your Workouts
I can’t believe we are already nine days into 2017. This is the time to get back into a routine or to establish a new routine to reach your health and fitness goals. If you are looking to join a gym or hire a personal trainer, please go towww.pgfit.com/trial to apply. Enjoy the newsletter on the […]
