You did it! You completed the 28 Day Jumpstart Challenge with Detox phase (Cut, Clean, Flush) and then moved to Ignite (Burn, Sculpt, Restore). You also maintained a focus on your cardiovascular fitness, resistance training and aimed for 10k steps each day. We hope you feel rejuvenated and energized! Your gut is healthy and able […]

April In-House Challenge

Each day of the month, track your water intake! How much water should you drink every day? The MINIMUM requirement for cellular health and proper system function is 66% of your body weight in ounces. Your weight x .66 = the ounces of water you should have every day. BUT, this also depends if you […]

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