28 Day Challenge – Phase 1
The 28 Day Challenge KICK OFF is Saturday, September 9 at 8am at 14405 Telge Road, Cypress 77429 Join us to learn more about the GAME CHANGING 28 Day Challenge. If you are having stubborn issues or hit a plateau, the 28 Day Challenge can help you start seeing results again. If you are just […]
Back to School – Meal Prep
Here’s is simple recipe to prep ahead of time for that first week of back-to-school busy schedule! Chicken, Apple, & Pecan Salad in a Jar (serves 4) INGREDIENTS: – 2 cups chopped kale leaves – 1/2 cup dried cranberries – 2 Granny Smith apples, chopped – 1/2 cup pecans, chopped – 1 cup grapes For […]
PUSH UPS – Move Well to Move Often
Installment 12 of our MOVE WELL TO MOVE OFTEN education series: Push ups From the NASM blog – https://blog.nasm.org/nasm-guide-to-push-ups/form-and-technique A push up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone […]
SINGLE LEG RDL – Move Well to Move Often
Installment 11 of our MOVE WELL TO MOVE OFTEN education series: Single Leg Romanian Dead Lift. The single leg Romanian deadlift adds balance to the exercise. You challenge your static balance and the sensory systems of vision, proprioception and equilibrium when standing on one leg. Stand on the left leg and bend the knee of […]
PULSED HIP FLEXOR MOBILITY – Move Well to Move Often
Installment 10 of our MOVE WELL TO MOVE OFTEN education series: pulsed-hip flexor mobility. This is a BLUE corrective movement pattern and one that is rarely done correctly! Listen up – the movement is only a few inches. BUT you have to prepare BEFORE starting the movement for the full benefit. Hip flexors are a […]
BIRD DOGS – Move Well to Move Often
Installment 6 of our MOVE WELL TO MOVE OFTEN education series: Bird Dogs. This is an ORANGE corrective movement for core stability and strength. The orange corrective movements are FOUNDATIONAL for all other exercise movements. The core of the body is more than the abdominal muscles. The core is made of up of the muscles […]
