News
Newsletter
"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
5 Easy Meal Recipes
Most of our clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the
Movie This Friday
Our friends at La Vida Massage, Jeff and Tracey Gerl, have invited us to attend the premier of their new movie Generation Found. This movie
5 Ways To Change Your Workout
Has your exercise routine gotten old? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re
Lisa Begnaud (results may vary)
We would like to recognize Lisa Begnaud for the amazing progress she has made so far. She has lost close to 20 pounds since she
Win an iPhone 7
I wanted to write you to thank and congratulate you for your commitment to getting in shape. Did you know that you are part of
Get Back on Track After Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
