“On the path to becoming my best self.”
“On the path to becoming my best self.”
🍲 FOOD OF THE WEEK – LENTILS 🍲 Lentils: 👍🏾 or 👎🏾? 💡If you’re looking for a TOP source of plant-based protein, legumes (beans) are a great source! Lentils are a favorite because of their texture, taste, and the fact that they cook up more quickly than other legumes. ⭐ PLUS … they are loaded with good-for-your-gut fiber, something a lot of us struggle to get enough of. 💚 They have been linked with health benefits including lower cholesterol and blood pressure, a lower risk of heart disease, and they also can help keep you feeling fuller longer. ➡ No matter what kind of legume you’re preparing, it’s important to make sure they are fully cooked before you eat them because the uncooked version contains “antinutrients,” which can affect both your digestive system and the absorption of other nutrients. 🥘 Enjoy lentils in soups and stews, in salads, or in chili! REFERENCES: www.webmd.com/diet/features/antioxidant-superstars-vegetables-and-beans#1 https://www.healthline.com/nutrition/legumes-good-or-bad
🍲 FOOD OF THE WEEK – LENTILS 🍲 Lentils: 👍🏾 or 👎🏾? 💡If you’re looking for a TOP source of plant-based protein, legumes (beans) are a great source! Lentils are a favorite because of their texture, taste, and the fact that they cook up more quickly than other legumes. ⭐ PLUS … they are loaded […]
Who wants to get a good workout in on a lovely Saturday morning.👇🏾 They did. Great job and thanks for joining us this morning!
Who wants to get a good workout in on a lovely Saturday morning.👇🏾 They did. Great job and thanks for joining us this morning!
Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches. This 9am group included some shenanigans in the workout based on the volume of laughter!! 🤪🥰😉 They say laughing helps burn more calories.
Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches. This 9am group included some shenanigans in the workout based on the volume of laughter!! 🤪🥰😉 They say laughing helps burn more calories.
PG FIT CARES Stop by our booth at this family-friendly community event TONS OF TRUCKS March 25 10am – 2pm http://pgfit.com/community-event-march-25/
PG FIT CARES Stop by our booth at this family-friendly community event TONS OF TRUCKS March 25 10am – 2pm http://pgfit.com/community-event-march-25/
Bringing intensity and focus, the 6pm class killed another workout! 💪🏼 🔥 There is no stopping their focused effort!!
Bringing intensity and focus, the 6pm class killed another workout! 💪🏼 🔥 There is no stopping their focused effort!!
❓What’s your workout “WHY”? 💪🏾🏆
❓What’s your workout “WHY”? 💪🏾🏆
“Finding Your Fit: Tips for Choosing a Local Gym in Cypress, Texas”
Choosing a Local Gym in Cypress, Texas: What to Consider Choosing a gym can be a daunting task, especially if you’re new to the area. Cypress, Texas has a lot of options when it comes to fitness centers, but which one is right for you? In this blog post, we’ll take a look at what […]
Be Active. Be Healthy. Be Happy.
Be Active. Be Healthy. Be Happy.
Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen and supplements. Her trainers developed a workout protocol to match these changes. The results? Over 20 pounds fat loss. Slow and steady wins the race every time! Lesli looks great, and feels even better! Congrats!!
Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen and supplements. Her trainers developed a workout protocol to match these changes. The results? Over 20 pounds fat loss. Slow and steady wins the race every time! Lesli looks great, […]
