Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches. This 9am group included some shenanigans in the workout based on the volume of laughter!! πŸ€ͺπŸ₯°πŸ˜‰ They say laughing helps burn more calories.

Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches. This 9am group included some shenanigans in the workout based on the volume of laughter!! πŸ€ͺπŸ₯°πŸ˜‰ They say laughing helps burn more calories.

Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches.

This 9am group included some shenanigans in the workout based on the volume of laughter!! πŸ€ͺπŸ₯°πŸ˜‰ They say laughing helps burn more calories.

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