Seth’s Birthday Is Coming
This week our focus is on nutrition, and we would like you to log your food for the next week. It’s optional, but 60-80% of your results are based on what your eating not how hard you’re working out. You can’t out train a bad diet. Please make sure to download and print the nutrition […]
The 7 Rules to Fat Loss
I would like to share with you the seven rules of fat loss, but before I do I wanted to let you know that we will be starting our Beach Body Promotion in a couple of weeks for only $79. Are you ready for the summer? More importantly, are you going to be ready to […]
Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 […]
Fitness Testing
We would like to thank everyone that participated and congratulate the clients that completed level 1 (Rookie). We would also like to give a special shout out to Richard Kolodziejcyk for completing level 2 (Athlete). That’s awesome! He is our first true PG Fit athlete, and to think that his initial goal was to just […]
5 Habits to Lose Fat
Hey Michael, Happy Leap Day! Did you know that Leap Day happens only once every four years? Today is a special day indeed. Enjoy the newsletter on the 5 Habits to lose fat. The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you […]
Follow Up to 21 Day Detox
We had a great turnout for the 21 Day Detox workshop today. Just to clarify, if you would like to participate in the new and improved 21 Day Detox and be eligible for the $210 prize, you will need to pay the $21. If you don’t want to pay for it then you can use […]
A Free Gift
Dear Michael, I want to give you a free gift. Within the first couple of weeks of January, most people give up on their health and fitness goals. That’s not going to be YOU this year! At the bottom of this email, I have attached our GPS System workbook. GPS stand for Guide to Personal Success. […]
A New Year… A New You!
I hope you had a great holiday break. Can you believe it’s already 2016? Well this is the time of year that people set a New Year’s resolution to lose weight and get healthier. Did you know that over 90% of people that set goals for the new year fail them within the first two […]
Tomorrow’s Workout
All Star will be cleaning the facility tomorrow. The front entrance might be blocked, so please try to come in the side door facing Telge Road. Karina and Seth have the rest of the week off. I will be coaching both the morning and the evening programs. They will take place in the gym. […]
Please decide…
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life […]