We would like to thank Bob Arriaga for joining us for our monthly webinar on Wednesday.  He did an excellent job of teaching us how to keep our nutrition and exercise program simple.  If you would like to learn more about Bob and his services, you can go to www.bobarriaga.com.  If you missed the webinar, you can watch it by clicking here.

Remember, we will have the 8 Week Transformation Challenge workshop on September 26th from 12-1 pm.  We will also be conducting weekly webinars every Wednesday night starting September 30th at 9:00 pm to help you during the challenge.  Even if you haven’t signed up for the challenge to receive the book and nutrition program, we want to make sure to educate you over the next several weeks and help you reach your goals before the holidays!

Here’s a video Mark and I created to help you during the 8 Week Challenge.  We will also be sending everyone their log in credentials for our membership site, so you can access the 8 week videos and documents we created for the challenge.  Have a great weekend!