Why should you join the 28 Day Challenge?
Michael Romig gives his personal guarantee of YOUR success with this challenge. What is the 28-Day Challenge? It is a focus on clean eating for gut health. Think of it as a spa vacation for your gut! As a benefit, you will sleep better, have more energy, overcome stubborn issues and plateaus, and get a boost to […]
GROUND-UP SQUATS – Move Well to Move Often
Installment 9 of our MOVE WELL TO MOVE OFTEN education series: ground up squats. The combination of corrective exercises in the ground ups is an excellent way to increase body awareness of the five points of the kinetic chain. Avoid rushing through the movements so you can concentrate on good form at every point. The […]