BIRD DOGS – Move Well to Move Often
Installment 6 of our MOVE WELL TO MOVE OFTEN education series: Bird Dogs. This is an ORANGE corrective movement for core stability and strength. The orange corrective movements are FOUNDATIONAL for all other exercise movements. The core of the body is more than the abdominal muscles. The core is made of up of the muscles […]
AIR SQUAT – Move Well to Move Often
Installment 5 of our MOVE WELL TO MOVE OFTEN education series: Air Squat This is a PURPLE corrective movement preparing for weighted squats, jump squats, leg press and box jumps. All five points of the kinetic chain are in play for squats – ankles, knees, hips, shoulder and neck. Most people have issues with more […]
Spring Break Manual: How to ignite the fat loss
HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest. For March, our workout sessions are designed around the HIIT exercise strategy. Research discovered that high-intensity exercise burns up to NINE TIMES more fat than steady state aerobic exercise. HIIT creates the optimal hormonal environment for fat loss, creates […]
