28 Day Challenge – Phase 1

The 28 Day Challenge KICK OFF is Saturday, September 9 at 8am at 14405 Telge Road, Cypress 77429 Join us to learn more about the GAME CHANGING 28 Day Challenge. If you are having stubborn issues or hit a plateau, the 28 Day Challenge can help you start seeing results again. If you are just […]

SINGLE LEG RDL – Move Well to Move Often

Installment 11 of our MOVE WELL TO MOVE OFTEN education series: Single Leg Romanian Dead Lift. The single leg Romanian deadlift adds balance to the exercise. You challenge your static balance and the sensory systems of vision, proprioception and equilibrium when standing on one leg. Stand on the left leg and bend the knee of […]

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