We are starting the youth camp next week, but only if we have enough interest. If you are interested in signing up your child or you know someone that is interested, please have them go to www.pgfit.com/youthcamp to register.  We need your help!

This week our focus is on the importance of cardiovascular training. On Monday we sent you the cardio PDF that you can download to structure a cardio program to follow.  You should also know how to perform the Polar Ownindex fitness test.  Nena Smith showed us a great link you can use to learn how to do the test.  Please click here to review it.

At this point you should be able to do a version of the Stability Level 1 Perfectible Workout.  Our goal however is to help you advance to Level 2 and 3 while you are training with us at PG Fit.  Seth and I have created a Strength Level 2 Perfectible Workout you can do on your own with just a bench and a set of dumbbells.

You should perform 8 to 12 repetitions of each exercise or use an interval timer to do about 30 seconds of work.  If you would like to maximize your results, add in active rest in between each exercise, like jumping jacks, mountain climbers, or burpies.  You should go through all 7 exercises and preform at least 3 to 5 sets or rounds.  This is a great workout to do when you are traveling or out of town.  I hope you enjoy it!