HIIT (High Intensity Interval Training) employs an intense bout of exercise followed by a brief rest.
For March, our workout sessions are designed around the HIIT exercise strategy. Research discovered that high-intensity exercise burns up to NINE TIMES more fat than steady state aerobic exercise. HIIT creates the optimal hormonal environment for fat loss, creates an elevated metabolic rate for the next 24-48 hours following a high-intensity exercise session, and increase effectiveness of glycogen storage.
More details are available in the member only educational library. Be sure to look for the section on “Stubborn Fat Cardio” which is a neat little trick to use when trying to maximizing fat loss!
