PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching.

There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management.

Michael discusses the importance of sleep – https://youtu.be/dKIjbithtec?si=sXFzDsXVs1QNHKoM&t=10