SLEEP
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of sleep – https://youtu.be/dKIjbithtec?si=sXFzDsXVs1QNHKoM&t=10